Hi, I don't mean to bother anyone but I need some help with something that Google and other sites/forums have been unable to provide me with conclusive answers. Which is, a good meditation technique that increases your chances to attain lucidity in a dream.
Recently I started meditating 40 minutes per day, but I'm not sure the techniques I'm using are fitting for LD. One of them is meditating on my pineal gland/third eye, because it increases the melatonin level making dreams more vivid. The other.. I'm not so sure about it, I just try to keep my mind clear of thoughts and maintain self awareness.
Additionally, I've heard that meditating on your breath is effective, can anyone confirm? Ideally, if a technique really works, I'd like to hear why. For example, would breath meditation work because you maintain your awareness (on your breath), thus increasing the chance of attaining/maintaining awareness from waking life into the dream?
Recently I started meditating 40 minutes per day, but I'm not sure the techniques I'm using are fitting for LD. One of them is meditating on my pineal gland/third eye, because it increases the melatonin level making dreams more vivid. The other.. I'm not so sure about it, I just try to keep my mind clear of thoughts and maintain self awareness.
Additionally, I've heard that meditating on your breath is effective, can anyone confirm? Ideally, if a technique really works, I'd like to hear why. For example, would breath meditation work because you maintain your awareness (on your breath), thus increasing the chance of attaining/maintaining awareness from waking life into the dream?
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1lcou5f
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