Saturday, May 31, 2014

Lucid Dreaming | What am I doing wrong?

Ok, so I decided to learn lucid dreaming the other day. I did a lot of research, and I tried to attempt the WILD method after like 5-6 hours of sleep. The same thing always happens.



I just lay down with my eyes closed, for what seems like an half hour or longer and nothing happens. My left hand always gets paralyzed first and it just stays like that, while the rest of my body is just 'tingly' and very movable. My left hands elbow started to hurt a little so I got worried, and gave up. That's the farthest I've gotten. I've tried like 6 times now and just give up...



Is it supposed to be like that, one of my hands being paralyzed and the rest of my body isn't? Am I supposed to just wait until other body parts are like that too, then the image stuff comes? I'm really confused about all this, thanks.





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Chess Puzzle | 5/31/2014 - Rellstab-Ahues Berlin 1930





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Friday, May 30, 2014

Lucid Dreaming | Hear this method before?

Anyone ever heard about a masturbation-free routine that gives your dreams and andrenaline drive a boost?



'Cause that's what I got. Frequent LD's without a single effort. :cheeky: Interested in hearing more? I can write my story here, no problem.





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Lucid Dreaming | Doubts

I am quite scared to try this, as I have read mixed stories of people doing this.

Some say they undergo some of the best experiences, solving personal issues etc., and others say they are traumatized because feel like they are being choked etc. etc.

But still, I really want to try this, since I tend to always remember my dreams and dream almost every night, and I have a basal level of control over my dreams already I think,

although the case can also be that I am just already half awake, since this always occurs near the end of my sleep period.

Does the experience differ from person to person?

And what are your experiences? Do you have bad ones? How was your first LD?





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Lucid Dreaming | VERY FRUSTRATED! Need a better way to record my dreams, looking for suggestions.

First of all if this thread is not in the best place please feel free to relocate it.



So here is my problem. My handwriting is atrocious. I mean truly bad. I have trouble reading everything I wrote more than a month ago, when the memory of what I wrote is no longer there to help me. I started to work on my handwriting, but I simply don't have the inclination, interest or time to keep at it. I mean if I could go somewhere, to handwriting summer camp, where I could work on this for a solid week, that would work. But I can't stick with my lessons normally, and it's taken too damn long! Meanwhile, if i were to keep a written Dream Journal, I would be having to eventually decipher writing that is worse than usual, because it would have been written while I was half asleep!



Some time ago I went to audio recordings. But I listened to one of them today, and tried to transcribe it in Dragon Naturally Speaking, and I could barely understand myself, much less make the stupid program understand me! I just spend 2+ hours training that piece of garbage, wasting my time, because it made no difference!



So I can't keep a written journal, or an audio journal. OK, how about writing it down on the computer? Tried that, failed. That bright light, when you just wake up? Washes the dream memories right out.



So now I am at a loss... My recall is good, but it fluctuates - never understood that. But I remember bits and pieces of dreams even at the end of the day, hours after recording my initial impressions! So at least I have that unique skill.



I am about to browse Cnet, see if any other software exists that is better than DNS. Maybe something has better text to speech recognition. Meanwhile i need suggestions! Outside of writing my dreams down in a journal, using the computer to write them down, or recording them via audio, what can I do to record my dreams?



For example, is there a PDA with a low-light screen and good handwriting recognition? Something that I can train, successfully, to recognize my handwriting and correct it? Is there any other sort of inexpensive digital notepad? Anyone have any knowledge here?



I was going to start working with my dreams, transcribing them, keeping a record, just setting aside time each day for that previous nights experiences. But this has thrown a serious monkey wrench into my plans :(



Appreciate your help!





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Chess Puzzle | 5/30/2014 - Engels-Maroczy Dresden 1936





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Thursday, May 29, 2014

Surviving in the Open Water

Finding oneself stranded in open water is a terrifying scenario and among the most challenging to survive. How do you navigate when distances are vast and landmarks are few? How do you withstand the tests of scarce resources and a finite timeline when you can’t walk more than a few steps in every direction? These questions are exactly what make preparation even more crucial. Below you’ll learn about prepping for open water survival; if you live near a body of water, pay especially close attention.


shutterstock_158569127


Evaluate Immediate Risks


First, you need to determine which factors pose the most immediate threat so you can prioritize what limited time you have. If you’re stranded without a vessel, the first and most critical threat is hypothermia. If the water is less than 50 degrees Fahrenheit (which is common in North America), the average person has a 30-60 minute window before becoming hypothermic and only 1-3 hours before the condition turns fatal.


If you have a vessel–whether a boat or makeshift flotation device–there are still several other life threatening obstacles to prepare for, but hypothermia is not imminent. The most immediate risks are exposure and dehydration. A human can only survive 3-4 days without water and that timeline is reduced significantly when exposed to the sun and wind in an open water environment. Your first priority is to find shelter, especially in the daytime. If your vessel on doesn’t have a covering, try and make one out of garments or materials you may have on board.


Your next priority is hydration. Assuming you have a supply of water available as part of your prepping, it goes without saying that you must conserve as much as possible. If you run out of drinking water, there are methods of making lake and sea water suitable for consumption.


If You Have a Boat


While it is necessary to prepare for anything, extensive boating knowledge is more important for some than it is for others in a SHTF scenario (if you live in Wisconsin, you’re more likely to find yourself on open water than you are in Arizona). No matter where you live, you need to prepare for at least the most basic practices of boating safety and proper survival preparation. You must have: at least three days of emergency food and water rations, basic medical equipment, a functional marine radio to call for help in an emergency, enough life preservers for all passengers aboard and a flare or signaling kit.


If you’re boarding a boat or aircraft that was not prepped by you, find out what survival equipment is kept on board and where. Next, figure out how long the group can get by on what’s available. Tell everyone to take mental pictures of everything they see; familiarizing yourself with as many navigational features as possible so you’ll know at least which direction to head to give yourself the best chance of being rescued.


The open water presents unique survival challenges, but with a little forethought one can greatly increase their chances of survival in an emergency. Proper planning is key in any survival situation, and open water survival is no exception.


by Cherie


© 2014, Rourke. All rights reserved.






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Lucid Dreaming | Lucidity induction + control technique (foolproof method)

After roughly 3 months of attempting to willingly induce lucid dreams through different methods such as WILD, DILD, WBTB, MILD, DEILD, and even attempting OBE induction I have gathered a method that to me is almost fool proof (it really depends on you). This is a fairly simple method, with not so simple requirements. The most important thing I've come to realize is that nutrition plays a huge role in DMT production, which I have personally found to be the most important factor for clarity, stability and vividness of dreams/LD's. That said, Sodium Fluoride is the WORST thing you could ingest if you're realistically looking for the ability to lucid dream every night.





DIET:

Along with that: GMO's, Aspartame, Corn/soy, BHA & BHT, Bisphenol-A, Food Dyes, acid rich foods, white sugar, un-organic food. There are a lot more toxic additives that can be found in cheap foods throughout supermarkets around the world. You have to completely stop eating fast food such as MacDonalds, burger king, Subway, Presidents choice, anything like that. (ONLY ORGANIC). Those are all extremely serious substances which promote tumors, cancer, and all sorts of disease in the brain. Sodium Fluoride however is the #1 most toxic substance which literally calcifies your pineal gland, and stops the production of very important chemicals for your body (including DMT).



I started eating completely raw vegetables (mostly) and organic produce for 2 months, and started noticing remarkable changes in my dream recall, vividness and overall experience.



If you're not prepared to take all of these necessary steps to improve your health, theres still something you can do to help de-calcify your dream inducing gland: Turmeric (curcumin). I use this technique every day (in the morning and/or at night before bed).



1: get a tablespoon or so of black pepper, eat it (drinking down with half a glass of purified water (no fluoride, or any additives at all).

2: get a tablespoon or so of chopped turmeric root, (drinking down with half a glass of purified water (no fluoride, or any additives at all).

3: repeat.














Coconut oil helps a lot with this detox process.



You will notice major changes in your health within a week of doing this (very positive detox).













Combined with this dietary practice these next steps should be much easier.

Every night before you fall asleep in bed, say mantras which affirm your lucidity 10 times out loud. IE: "I will lucid dream tonight" (x10), "I am a master of my own dreams", "I control and manifest my reality".

This might seem silly, but mantras effect your subconscious in such a way that you might not be consciously aware of it, however it is conditioning you in ways that you subconsciously are. (Don't skip)





Every night as you are falling asleep, attempt to induce sleep paralysis by staying awake consciously but letting your body become heavy and embedded into your bed. This can be done by simply not moving, no matter how bad you want to, but thinking a lot. Sleep paralysis can help a lot with astral projection, but can also lead to lucid dreams. Keeping still for more than half an hour causes your body to feel as if it's contorting and twisting even though it is not, this can be very scary, but even worse loud vibrations and Hypnagogic and hypnopompic hallucinations follow which can be extremely frightening the first few times. (I personally saw 30+ sets of eyes looking at me with my body shaking violently). Once you learn to overcome the fear, the fun begins.



Most dreams occur in the morning, so WBTB is my preference for this technique.

This is the technique:



Wake up 3-4 hours before you normally do, get a pair of stereo headphones (not ear buds). These headphones don't need to be expensive or big but they need to be headphones. I don't know what others think of binaural beats but i have found (strangely) this one actually works. Don't take my word for it, see for yourself.










Plug your headphones into your computer (Not youtube-mp3.mp3 files) and turn the volume down to 5/100 or so (so you can hear it but it's not annoyingly loud). Lie down in your bed, with the headphones on and this video playing, and turn off your screen so there is no extra light, go to your computer settings and change the setting which puts your computer to sleep after 15 minutes of Idle, set it to NEVER (this makes your computer not go to sleep when you're asleep and not using it).



Now as you're lying down with the music playing softly, start your sleep paralysis, and before you know it you will be dreaming. ( it will start as a daydream, and eventually perpetuate into a full on dream).



Something I've noticed is that Lucidity is hard to get, but easy to lose. If you become lucid you might notice the dream collapsing as soon as you get excited or start doing things. If this happens, don't move or open your eyes and attempt to fall asleep again with the previous dream in thought.



However, I've found a way to stabilize a dream without using anchors or affirmations like "clarity now". It's hard to describe but you have to forget you are dreaming, and pretend that it's real (that's the secret) By pretending you don't know it's a dream, it becomes realistic and continues. You have to understand that it is not real, but at the same time pretend it is (this keeps the dream flowing). From there you have full control over the dream and it can't end unless you start manipulating and manifesting beyond credibility. You have to "go with the flow" of it's realism and story, and you can alter the story as you move WITH it. This I have found is key for keeping a dream stable, Expectations, attention, and intentions pave the road to the next scenes you encounter, so you really have to immerse yourself with everything that happens, whether it is scary, or amazing.



Doing this I have successfully become lucid in over 20 dreams almost consecutively, more importantly I have kept my lucidity.





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Lucid Dreaming | How ideal is WILD for beginners?

It seems like a lot of lucid dreaming beginners focus a lot on WILD techniques, and I have always been a bit skeptical about that.

Personally I consider WILD a relatively difficult way to become lucid - I understand that it is tempting, since it seems like a very straightforward way to become lucid and will probably work extremely well once you have nailed it - but it feels like it involves too much at once for complete beginners.

So how ideal would you say WILD is for people who are just starting out?

I usually think that dream recall and future LD goals are more natural "starting points", and it feels like WILD might make things more complicated and frustrating than necessary for beginners.





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Chess Puzzle | 5/29/2014 - Mate in 5





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Tuesday, May 27, 2014

Lucid Dreaming | Can reality checks be just as effective without dream signs?

Hi,



People often say it’s good to reality check when you see a dream sign, because it would increase your chances of lucidity, but if you don’t really have dream signs, is it still possible to get frequent lucid dreams from just doing regular reality checks throughout the day?



Thanks! :)





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Chess Puzzle | 5/27/2014 - Mate in 4





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Monday, May 26, 2014

Lucid Dreaming | Can you trick your mind for the WBTB method?

I'm curious as to if you can"trick" your mind with the WBTB. Say you enter sleep paralysis for a an hour or more, but your eyes remain open(I have problems opening them when trying the WILD) and then you get up for say a half hour and actually go to bed like you would normally. So is this method of WBTB possible or do you have to wait longer?



By the way, I nearly had a lucid dream this morning, but it got intense and I was just waking up. When will it happen?!!!!!!!!! So close a few times this past week!





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Lucid Dreaming | I'm a noob. Help.

Hi, guys. I just found about bin(whatever) beats, and I listened to them yesterday while I was trying to WILD.

I think I might have hit sleep paralysis(for the first time in my life) and tried to "get into the dream", but I couldn't.

Do you have any suggestions?

Thx.





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Chess Puzzle | 5/26/2014 - Mate in 2





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Sunday, May 25, 2014

Lucid Dreaming | Did I Lucid Dream??

Ok, so yesterday i became suddenly obsessed with Lucid Dreaming. I spent an hour researching the topic and the techniques that i need to induce a Lucid dream. All the rest of the day i must have done about 100+ reality checks. Counting my fingers, pinching my nose, looking at my watch etc until it got very late. I was still doing checks as i was going to sleep.



That very night.... I had a dream that I was on a boat out at sea during a storm. I did a reality check, and i noticed that i only had three fingers on my left hand. I yelled out 'This is a dream!' and there was a VERY brief moment of awareness. BUT... after that, its like i totally forgot all about it and the dream carried on as normal and i had absolutely no control over it. Its like i forgot that i was supposed to be in charge, and so the dream just continued. When i woke up, i remembered everything, and now im totally confused. I'm not sure if i had a lucid dream, or if I had a dream ABOUT having a lucid dream. Does that make any sense? What should i do next?





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Chess Puzzle | 5/25/2014 - Pins and Forks and All Sorts of Fun





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Saturday, May 24, 2014

Lucid Dreaming | There has to be a way!!!!????

Is there ANY thought of being able to LD in the afterlife? I mean if u astal project you should be able to LD too right?! DX





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Chess Puzzle | 5/24/2014 - Analysis from the Fried Liver Attack





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Friday, May 23, 2014

Lucid Dreaming | Already have mastered, but what now?

I have mastered lucid dreaming, but really only with reality checks. Lately, whenever I do good juicy long reality checks for long times I get a lucid the next night by default, although I don't do a reality when becoming lucid, I just..know



and now that I "know" is their a way for me to start getting lucid dreams without reality checks now?





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Lucid Dreaming | Reality Checks and Feeling Association

I was just wondering if anyone does their reality checks in the same manner that I do, and if it's successful for them as it is for me!



So, when doing reality checks, it is obviously important to be mindful, and really believe you could be dreaming. However, a trick I've learned is taking it one step further: making a mental association between the reality check and the feeling of torpor.



Basically, every time I do a reality check during the day, I focus and concentrate hard on feeling sleepy (even if I am not particularly sleepy, I imagine it until I feel the sensation). I do this because, during lucid dreaming, I've noticed how tired I felt before becoming lucid. So I figure, if I focus on that underlying feeling, I can make a mental association. This should help me to be both more mindful during daytime reality checks, and able to be more aware during dreams.



So far, I've had good results. :)



Anyone else practice similarly, or have other interesting tricks they use for RCs?





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Lucid Dreaming | Making SSILD more practical

I have been a huge fan of Cosmic Iron`s SSILD technique ever since I read about it. However the only thing I don`t feel comfortable with is following the routine after waking up, because even the most simple things can be hard to pull off while being in a zombie like state. I know that I should probably just grab a glass of water or so before attempting to enter a lucid dream, but what if it would be possible to incorporate all senses in a way that is more intuitive, doesn`t require as much attention and still serves as a good anchor?

This is when I stumbled upon Harionago´s thread about his personal technique to become lucid. While reading his text the first thing that came to my mind were the correlations with SSILD and how similar both methods are. Here is the catch:



I think that if you don`t only imagine yourself clapping your hands as described by Harionago, but also imagine the feeling of your hands touching each other and the sound it would make as used in Cosmic Iron`s SSILD you could possibly create something that would have the benefits of both worlds.



I would really like to hear your opinions on this! Here are all relevant links I know of:



SSILD on DreamViews:

Senses Initiated Lucid Dream (SSILD)



The theory behind SSILD:

Theory behind SSILD



Cosmic Iron`s Blog (with updates):

Ã¥®‡Ã¥®™Ã£®Ã©“: Senses Initiated Lucid Dream (SSILD) Official Tutorial



Harionago`s personal method of becoming lucid:

My personal method of becoming lucid. If anyone is interested.





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Chess Puzzle | 5/23/2014 - Seeing It Through





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Thursday, May 22, 2014

Lucid Dreaming | Transcending the Dream State

Not so long ago I struggled with my dreams. It seemed that the more I tried, the more I failed, and various techniques for lucid dreaming resulted only in sporadic success or losing precious sleep.



Recently have I begun to see that my struggling with the dream state was exactly why it has eluded me. It seems the more I push, the more it resists, leading to nothing more than wasted effort and poor quality of sleep.



Out of mild frustration, I decided to give lucid dreaming a break, and so I began with a new technique that I intended as a way to be more restful rather than active while I slept. To my surprise, I found that my previously horrid ability to recall my dreams at once fell away, and my dreams were greatly extended. In only a couple of weeks I found that I was having more lucid dreams than I usually have in a month, and they were much longer.



It started with a realization that the dream state is a natural thing, and not something that I need to strive for. At times I would lay back to clear my mind, without intending to sleep, and I noticed I began to enter a dreamy state immediately. Flashes of scenes, brief noises and phrases, and physical sensations bubbled to the surface. These phenomena I know can be classified as hypnagogic imagery, or the onset of dreams. It then became obvious that I had been trying too hard to achieve this state.



My method is very simple, but as you may have heard, the simplest solution is often the best. The sole requirement is a discarding of all beliefs and preconceptions about dreaming. Then all that is needed is to lie down, get comfortable, and quiet all of the thoughts that have been racing through your mind throughout the day. This might be difficult for some, but with a small amount of practice it can be achieved with minimal effort. In fact, the key is not to try at all. Just observe.



The next step is to surrender to that state; no matter how much your mind wishes to churn about, keep relaxed. This process of transcending the mind happens naturally every night, but we usually aren't aware of it. This is where I found I had been going about it wrong. Instead of trying to enter a dream or focusing on your intentions, just be aware. As your mind makes its effortless transition, do not try to direct it in any way. Be aware of what is happening, but that is all.



As I have said, I did not intend for this method to be a way to enhance my dreams. But I think it makes perfect sense that letting the process happen naturally is far more effective than intellectualizing it too much. Of course, this method is not by any means a flawless way to have lucid dreams; it is merely a means of embracing the natural process of falling asleep. With time, however, it is easy to train your awareness so that you may always know the difference between a dream and your waking life. Just know that this will come naturally.



Remember, any intention or preconception you have before going into this will stifle your success, as will any attempt to focus on or direct the state into a lucid dream. Let it come naturally and, chances are, you will be happy with the results.



Good luck! ;-)





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Lucid Dreaming | I think WILDs might just be really good DILDs

I'm a big fan of Occam's Razor, so in that spirit, I propose this unified theory of LDing. We all know about WILDs and DILDs, and their differences. We also all, or most of us at least, look to WILD as the pinnacle of lucid dreaming, and as maybe something that is distinct from DILDs. However, I propose that a WILD and a DILD are essentially the same thing, and that maybe we should all just be trying to WILD and that will give us DILDs until we can eventually WILD.



Here's a simple argument for why a WILD is just a better DILD, or a DILD is just a poorly done WILD. During the day you know you are going to be dreaming and you hope to have a lucid dream at night. When you DILD, your lucidity only begins after a certain amount of time being unaware of the fact that you are dreaming. When you WILD, you are simply aware that you are dreaming from the beginning of the dream. I would also posit that a better DILD would be a DILD where you realize earlier in the dream that you are dreaming, thus making a WILD the best sort of DILD.



Of course, we can all say words and then make arguments from them, but this is more of an explanation of what I've observed in myself, namely after I realized that I had been having WILDs for a while, but I would never name them as such, mostly because of the influence of our established LD terminology and their connotations. Basically, the way I would WILD, I would never have any intention of WILDing, but I would be lying in bed falling asleep, and then at some point, usually after some sort of break in consciousness, I would just realize that I could construct a dream world in my mind, or a dream would start and I would realize from the beginning that it was a dream. That is why I am calling a WILD the best sort of DILD, because I didn't sleep with any intention of WILDing, I didn't even try to hold onto my consciousness, I just realized from the beginning of the dream that it was a dream. And that sort of realization feels exactly the same to me as when I have DILDs, because the way I have DILDs is not from a random RC or from unusual events, it's that at some point I just realize that the nature of what I am currently experiencing is a dream, whereas in the WILD as soon as the dream arises I realize that that experience is a dream.



So what are people's thoughts on this? Is it all just insane ramblings because after writing it all out it sure feels that way?





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Chess Puzzle | 5/22/2014 - Inch By Inch





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Wednesday, May 21, 2014

Lucid Dreaming | Hoping this helps with reality checks.

I have finally decided to get a small piece of paper and write am I dreaming? On it. Hopefully this will remind me to RC during the day. Any suggestions for improvement or how I should this differently?





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Chess Puzzle | 5/21/2014 - Mate in 4





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Tuesday, May 20, 2014

Lucid Dreaming | Gotta Start to work on this reflex...

I'm trying to work on the FILD technique, but whenever I wake up, I have this thing where I immediately stretch out, so I end up being too awake to transition right into a dream lol. Anybody else had this issue before? I'm going to start some autosuggestion or something.





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Chess Puzzle | 5/20/2014 - Preparing the Final Blow





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Friday, May 16, 2014

Lucid Dreaming | Best technique and time for naps?

It has been a while since I have posted here and I thought it would be worth making a post regarding attempting lucid dreams during the day time. I have always wondered if it is possible to the same degree as night time/ early morning REM cycles to lucid dream as opposed to trying during the day time during a nap. I have found myself having a lot of free time during the day to attempt a lucid dream during a nap but haven't really found the optimal time. I am not sure if there is too much light, if I am too awake or if I just can't relax during the day to actually fall asleep as I have rarely even had a normal dream during a nap. I tend to wake up around 10:30 AM or so and my time for naps is between 1:30 and 2:30 PM to start them.



Does anyone have any experience with this and is there any particular technique or mindset I should have when attempting these? Thanks.





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Chess Puzzle | 5/16/2014 - Fluvia Poyatos - Grischuk, Oropesa 1998





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Thursday, May 15, 2014

Lucid Dreaming | Nervous

So, my brother told me about lucid dreaming and i was interested, but im one of those people that get scared and ask millions of questions. So i have been researching about it for 2 hours. The thing is im 13 and im scared ill get paralyzed when you are supposed to stay still. And if i do get a lucid dream, i already know that im gonna think of something creepy as H**l. Is this life threatening for a 13 year old like me?





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Chess Puzzle | 5/15/2014 - Morphy-Harrwitz, 4th Match game, 1858





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Wednesday, May 14, 2014

Lucid Dreaming | Question regarding REM cycles and how to find them?

So I know that we actually wake up after every REM cycle throughout the night, but we usually don't remember it. Well a few nights ago, I did actually fully wake up in the middle of the night, so I figured that was the end of one of my cycles. I attempted a WILD (although not successful).



As someone trying to master WILD, I know that it is important to find the start of my REM cycles, however I don't know how to do this. Is there any way that I can use a mantra or something to "train" myself to fully wake up after every REM cycle?





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Chess Puzzle | 5/14/2014 - For The Good Cause





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Monday, May 12, 2014

Sunday, May 11, 2014

Lucid Dreaming | Woke up today ... No results

So I woke up at four o'clock to take my gal / cho supp but once again I was like fuck it I got work at 730 . Wen I woke up I barely remembered any dreams but I new I had several and one of them had chucky in it the fucking creepy doll that kill people and it made me realise if I can't figure out that I'm dreaming from seeing chucky how am I ever gonna LD . Tomorow I will try the supplement finally but every time I wake up from a night of sleep I realized I am never even close to have a cognitive thought in my dream not only is the dream world acting out of my control it feels like my thought In the dream world are out of my controls... So how can I realize I'm dreaming if I can even think for my self ... I still have hope cause I had lengthy LD experinece once and I still to try the supplements and also I need to work on my DJ and my RC s .... I guess I need stay positive and convince my self that this ain't hard cause if u think it's hard ull get discourage and won't stick with it though right now it seems really hard ... Words of advise ?,,, similar thought?





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Lucid Dreaming | FILD help

Hey I need a bit of help

okay for the past 4 nights I've been trying FILD but to no avail. I always do the finger thing but when I try to RC, it just does not work! BUT I found that if I just keep doing it and don't RC, that I get this weird sort of tingly-numb sensation in my feet and it slowly creeps up my legs, and usually it stops there but the past 2 nights it has gone further.

Tonight I reached a point where my whole body had a completely different feeling, it felt like my body was pulsing, and my heart rate increased at the speeds of light and I would've assumed sleep paralysis, but my two fingers were still moving. I tried to RC but ONCE AGAIN it did not work and it slowly wore off. After that I tried again and the tingly-numb sensation went all throughout my body and it felt extremely tense, I released and I felt all weird and after a few seconds I tried a RC but it didn't work and at this point I was just annoyed.



Also during all of that I had an insanely annoying swallowing reflex, even though there was no saliva in my mouth it still swallowed (it was this night only)





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Chess Puzzle | 5/11/2014 - The Old Trick





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Friday, May 9, 2014

Lucid Dreaming | Issues with Lucid Dreaming

So, I'll basically just get straight to the point here.



I have been trying to lucid dream for a while now, I downloaded some binaural beats to help increase my brain activity during sleep, but I have found that while listening to those beats (and I have tried all of the ones on this particular app) I actually cannot fall asleep.



Just for insight, this app is called myNoise, and is available on the apple store. I have the purchased packs (done with iappfree ;) )



Anyway, after a few days of trying those, I instead started to use a soundscape called A Trip of Mind , available on the same app.



I listened to this for maybe 20-30 minutes when I was really tired, but it did something completely weird happened.. I seemed to be able to close my eyes and visualize a landscape and it would appear. At first I tried to visualize an ocean but it didn't seem to work, I could not properly see it. So I decided to not imagine anything and let my mind do as it will. The top of my head started to lose feeling (though I was fully conscious of where I was and what I was doing) , my muscles started to tingle, especially below my knees, to a point where I could barely keep them relaxed and ended up having to move my toes to start the blood circulation again. Anyway, my mind started to create objects while my eyes were closed, I started to see people, landscapes and objects appear in front of me. I opened my eyes and performed a reality check just in case, I then closed my eyes and tried to visualize the sea again, which again did not work. After letting my mind settle for a moment, objects started to reappear in fully visible form, I then fell asleep and have no memory of what these objects were or if I had any dreams that night.



What interests me most is the feeling that began to develop in the top half of my head, it was a strange dull feeling, but at the same time it felt like everything was removed (I don't know how to explain that better sorry). I had never felt that before.



If anyone has any insight for me, I would be eternally grateful. :)





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Chess Puzzle | 5/9/2014 - Breaking Through





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Wednesday, May 7, 2014

Lucid Dreaming | Easy way to transition from physical world to dream world

I wanted to get some feedback as to a good way to transition from the physical real world, to the dream world. Usually while Im doing my WILD after my WBTB, I have a hard time transitioning. I lie in my bed daydreaming of what I would like my setting to be, so say for example I think about walking around a city and use my senses. I feel like I can't move, so Im definitely in sleep paralysis, but I just cant seem to transition to the dream world. Any suggestions on how I can accomplish this?





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Lucid Dreaming | I have some problems when going LD

Okay, as far I have been here ( not even for a week ) I did noticed it ( title ). I also remember today that I did LD with control when I was a kid ( about 8 yo ) I had a nightmare of a Werewolf "shadowy" monster would always eat me and one day I could control myself and "summoned/created" an armor and defeated it ( almost instantly finishing the dream and waking up ). From here, as far I can remember I never had such vivid dream that I also felt in control.



On another thread I created, I said that I can LD a few time and notice I am dreaming but suddenly I simply forget that I am dreaming andgo with the flow of the dream. My dream recall is very good I would say that for years most of times I remember what I was dreaming and even dream sequels ( example: 3 dream I had in one single night ), but there are 2 problems I guess:



-Dream signs: For me this is hard, I barely ever dreamed something normal. Normally it's something about movies, games, magic,zombies etc.

-Reality Check: I have been trying this since yesterday, but I forget to do it .... which probably lead me to forget to do it in a LD.



I have started a dream journal on a notepad, which I may not continue since I start working in the morning and can't be losing sleep to write it down ( which normally take a time, since I can remember well the dreams ). Should I just focus on RC and sometimes on dream journal? I also noticed I have less chance to LD or remember my dreams if I sleep not looking to the "roof".





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Lucid Dreaming | Did it work? OPEN BETA TWOTLD of cvdmehden

I am not sure, if your whole program has been presented, cvdmehden - I think not, were there not all in all 20 sessions planned?

I would have left it be - but you seem to think, you were successful, and I'll try providing a little reality check.

Since you still want to publish the book and even mention your testing on here, despite a total fail in my view (measured against your promises) - I thought lets wrap up the affair properly and in the scientific spirit you invoked with calling it all "BETA Testing".

Here the initial poll, who would be willing to test the program: OPEN BETA - Open beta TWOTLD



This poll is supposed to be a critical analysis of results.

All in all 25 people were planning to take part at the onset, including myself - I wonder, how the others evaluate the usefulness of your contribution to lucid dreaming.



Personally I am very disappointed and what was promised just simply didn't happen.

I would be so free to venture, that this goes for everybody else besides me as well.

Because what was promised was a revolution in lucid dreaming - a secret key, no less, which would enable all of us to be extraordinarily successful lucid dreamers, who are able to LD at will and reach the level of the outliers on a bell-curve.

This would be easy and not take a lot of time on top of it all.




Most people with a positive mindset after the testing are only and exclusively reporting, that they would like the exercises and would feel they are more aware of real life now.

But that was hardly the point of it!



That's not to say, that your exercises weren't nice or probably useful - just that they are in no way superior to anything else.

I did some of them - but neither was there anything new - I have seen it all before, ideas and exercises in their basics - nor was there a secret revealed.





I'll cite you a bit, to put this poll into perspective:




Quote:




Originally Posted by cvdmehden

Yet that road has been well trodden, and we know where it leads… to weeks of frustration with perhaps a moment of success or two, followed by an inevitable loss of interest as our minds find something else upon which to focus that gives more immediate rewards. I don't want to write another book on lucid dreaming. Those shores are well explored. For myself, having been chasing this lucid dreaming mirage for now over 15 years, I have come to one certain conclusion regarding the instructional materials currently available: they don't work.

Now, it's not that they don't work at all. In fact, many of the texts and techniques have withstood the test of time precisely because they do work. More specifically, they sort of work. Occasionally. Sporadically. For some people. And almost by accident. Many of the most accomplished lucid dreamers report success rates of about 5-10%.




Soo - all the available material - like ETWOLD and this forum and it's contents - only sort of work and are vastly inferior to your methods??!

And your methods are something revolutionary, secret and new??




Quote:




Originally Posted by cvdmehden

Why have we come to believe that this is simply the way of things? If we applied those success rates to just about anything else (airplanes, medications, electronics, educational programs, etc), we'd quickly have a problem involving angry customers, lawsuits, and a search for a better product.




Yupp - you are bound to get it with selling the book: angry customers.

Since you gave us your text for free - there seems to be no relevant anger - but if I would have paid - I would be seriously pissed.



Where is the evidence, that your approach does work? How was your success rate over this testing?

I have looked through the threads, and I was actually surprised to only find one report of an LD, which is possibly being attributed to your method:




Quote:




Originally Posted by dreambh View Post

I've just felt like doing this second part of the exercise, so I performed it spontaneously a few times lately and I've had this lucid where I just knew I was dreaming and felt more "present" than usually. I think it might be related to the exercises for two reasons: I was having one lucid every two weeks but I've had two lucids this week while doing the exercises a little bit, and that feeling of "present" I didn't have for a while.




Correct me please, if I missed something - but for sure it can't be much.

I suspected, it would go that way - it's hardly ever sensible to start out with as much hyperbole:




Quote:




Originally Posted by cvdmehden

Yet for some reason, 5-10% is acceptable in lucid dreaming. It's what's expected. Years of hard work for little to no pay off. So to me, rather than compiling yet another collection of random dream tricks and philosophy, it seems expedient that we first question the most basic premises of our lucid dreaming practices and procedures.



In our current view of reality, lucid dreaming is a difficult task. Except for a lucky few, it is a skill that requires extraordinary amounts of practice and dedication in order to begin to reap its rewards.



If there were a way to somehow discover the rug upon which our ideas of lucid dreaming are built, and then to subsequently grab ahold of that rug and pull with all our might, we might just reveal something: a secret door, a simple thing, an elegant thing through which we may step from being accidental lucid dreamers with minimal success to intentional lucid dreamers who confidently step from one realm to the next, at will.




Did somebody in the testing change her respective view of reality? Are you among the lucky few now, with his help?

It did not work - nobody reported something remotely similar to what you promised - can't see anybody reaching a different conclusion.




Quote:




Originally Posted by cvdmehden

Now secrets are tricky things. If they were easy to discover, they would have been found out long ago and we'd already hold the keys to the dreaming realms. But, as their name implies, they are secret. They're hidden, sometimes in plain sight, and sometimes in forgotten places, under seas, or lost in time. To find a secret is no small feat. It requires cunning, and sometimes courage.




Well, well, well - bit more cunning wouldn't have hurt. :wink:





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Chess Puzzle | 5/7/2014 - Mate in 3





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Tuesday, May 6, 2014

Lucid Dreaming | Using WILD to DILD?

I usually have a back up plan for when I WILD. "If for some reason I don't WILD, I'll just have a DILD because of etc."



I was wondering if anyone has tried using WILD to actually DILD.

Such as having the expectation to have a successful WILD ,but intention to DILD.

Have a FA, DS, Location, or whatever is strong/most occurring for you if the WILD isn't successful.



When attempting WILD you either stay awake or fall asleep.

When you fall asleep you retain, lose then gain, or just lose awareness.

You can implement this idea beforehand or at that moment you decide "I'm just going to sleep normal" moment.



It kind of seems like a longer/ more complex version of WBTB/MILD.

This could either be the main plan or backup plan.



Has its flaws and maybe more complicated than the norm DILD way ,but

putting this out there as another perspective of using WILD and DILD.

I hope it may be helpful than confusing lol and to be played around with.

Sorry if this is already a thread somewhere :O





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Lucid Dreaming | Lucid Dreaming for an Absolute Beginner and Youth?


First off, I would like to say I am new to this forum and I hope to spend a lot of time here.



To give you some small details about myself, I'm 15, I'm from Australia and the reason I seek Lucid Dreams is not only to have a small amount of fun and excitement in my dreams, but also because I have heard of Lucid Dreams being able to help with mental illnesses like Depression and Anxiety. I'm not stating that it will cure them and I do not intend for them to do that, I have just heard from many people both online and IRL that a Dream Psychologist is the best thing ever to speak to and it really opens your eyes when it comes to those sorts of things, and maybe I am looking to speak to my dog while I'm at it ;)



Anyway, I try my best to do RC's everytime I walk through a door way by attempt to push two of my fingers through my hand and thinking "Is this a dream?" I also tried doing a dream journal, but my dreams are so faint, It just feels like I have seen blackness for my period sleeping. I'm not sure if this makes me unable to Lucid Dream or not which would kind of suck.



I'm not sure what the method is called, but I have attempted both of the methods below and neither worked. I was also unable to write in my dream journal as like I said, my dreams are very faint.



1. Laid in bed on my back and relaxed and closed my eyes and started counting from 1 to 100 with the words, "1... I am dreaming, 2... I am dreaming, 3... I am dreaming.) While this did make my hands and legs go numb (I'm not sure if just because of lack of movement.) It didn't make me lucid.



2. After attempting that method, I decided to just go to sleep and forgot that I had set an alarm for five hours time at about 2-3 in the morning. I woke up and thought "Yes, this is my chance to try again!" I basically did the same method but this time, from just waking. This still didn't work and before I knew it, it was morning and I had to make my way to school. :(



Basically, I'm looking for any advice you people can give me and while I may seem a bit young, I can assure you I am very mature.



Is there any easier and better methods for a complete beginner to try than the methods I just stated above?



I do feel I want to reach Lucidity as soon as possible and while I know it is not a rush and it wont come over night, I really want to give it a try and see if it can at least help with my mental issues and if not possibly just make me feel better about myself or my self esteem.



Thanks and Regards.



Any help you people can provide would be much appreciated!






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Chess Puzzle | 5/6/2014 - Mate in 4





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Monday, May 5, 2014

Lucid Dreaming | Lucid Tattoos

I heard about this idea and might give it a shot over the next few weeks.



The idea is that in your dream body, on one or both of your hands (Or anywhere, really - I just say hands because you tend to notice them first), you have some sort of 'tattoo' - a symbol of meaning to you. You can only see it when you're dreaming, so it can be used as a reality check to become lucid.



Has anybody done this before, and if so, had success?





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Lucid Dreaming | Dream Journaling/Recall. Is it really nessesary for Lucid Dreaming?

I've never quite understood why people often say that having good dream recall is absolutely VITAL for lucid dreaming.



Lucid Dreaming utilizes CONSCIOUS memory, why? Because we are fully self-aware in the lucid state. Therefore these stored memories will have the same accuracy as waking life memory.



Dream Journaling improves UNCONSCIOUS memory. These memories will never be as accurate as conscious memory (created in waking life and lucid dreams). Therefore Dream Journaling really is only necessary if you would want to improve your non-lucid dreams, correct?



I kept a dream journal for about 4 months a couple years ago, and can attest to this. My non-lucid dream quality skyrocketed while my lucid dreaming quality remained unaffected by my improved unconscious memory. I've since then stopped keeping a dream journal, and this improvement has decayed, and am no longer able to remember as much detail of non lucids.



Maybe I find the dream journaling unimportant because I use the WILD and WBTB techniques to induce my LDs. I take advantage of hypnogogic imagery and sleep paralysis to cross over into a LD. So I don't think memory is really needed for these techniques at all. With however DILD I could see how having good dream recall would help though. Heh I think I just answered my own question. But seriously though IMHO Dream Journaling/Recall isn't required for all induction techniques.





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Chess Puzzle | 5/5/2014 - Importance of Gaining Time





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Sunday, May 4, 2014

Lucid Dreaming | Are these LDs?

Well guys, I posted here some time ago because I was having problems with fallings asleep. Now, I've found something that works for me.



I'm doing MILD on weekends before sleep, then I awake naturally at 6 am (my weekdays wake up time) and MILD again. I gave up on WBTB as I'm too lazy to wake up at 6 am and lose precious dream time, and probably can't sleep again if I stay 30 minutes awake. Haven't been doing much RC, but on the day I want to LD I do it lots of times.



Well, this is working, at least a bit. I'm recognizing dream signs and attaining lucidity.



Some days ago, there was something very weird: I went to bed, did some MILD, however just a few mnemonics and fell asleep, I was too tired. Then I got no LD. Woke up at 6 am, frustrated by wasting my only LD-possible night. Then I started visualizing a dream, in every detail, and pop! I was there. Was it a WILD? I didnt get through any paralysis, hypnagogia, hallucinations, weird sounds, nothing.



Today I had a lot of DILDs and false awakenings, in which I get up, and explain to my parents what LD is. Then i see something strange, usually date/time (one time the calendar said today was day 55, the other Windows said it was 12/1/1, apparently this and breathing work better for me as RCs, fingers through wall doesnt work) and become lucid again.



Looks great, but there's a problem: my lucidity doesnt last long, and I have no control over my dreams. In one, I got up from bed and realized I could only turn 180 degrees, could not turn back. Then I asked the dream for better vividity. Then I saw a weird creature in my bedroom which was actually a distorted copy of myself. I closed my eyes and tried to visualize a new place for the dream. Nothing happened, then I realized this is not a good approach and I should use a door as portal, but the creature was in my way. I touched it and it was extremely real-feeling. Then I wanted to shoot it and go away. Tried to visualize a gun in my pocket but nothing came up. So as I had no control over the dream, I decided to wake up before something bad occurred.



How can I be in control of my dreams? And are there any tips to extend them? I tried rubbing hands, looking at palms, but no success.





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Lucid Dreaming | Can't WILD anymore

About 90% of my lucid dreams have happened via WILD. Now, for about 2 weeks, I've been trying almost every single morning, with zero results. Here is what I do/try, this is what used to work for me in the not so distant past, just several weeks ago when I could WILD:

-waking up 2 hours earlier than usually

-writing down dream keywords

-going back to bed and relaxing

-doing SSILD, or just consciously waiting for my body to fall asleep

-transitioning into a dream



This used to work not all the time, but with decent consistency, now nothing, and I'm dumbfounded, why is this happening? I looked it up and found a couple vague posts about something called a "dry spell"? What is that, and is normal/happening now or?.. What's going on..





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Chess Puzzle | 5/4/2014 - At The End of the Line





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Saturday, May 3, 2014

Lucid Dreaming | Polyphasic - Everyman 3 for lucidity

I have been trying out polyphasic schedules for the past 2 weeks. The way I see it is that these schedules are really just organized WBTB techniques. The more times you get to nap, the more opportunity for WILD there should be. Right?



I'm not really sure yet, that is the point of this post. If you've tried it before, please feel free to share your results. I will be posting periodically to share mine. I will try to edit this post as time goes on to consolidate the most useful information on this. Realistically, that might not happen.



There is a lot of scattered information out there on polyphasic sleep. I've been reading this stuff since I started and find that it is mostly incomplete. A good start for learning about this would be at polyphasicsociety.com. Also, there are bloggers (puredoxyk and steve pavlina to name the two most cited) who have shared their success stories. It is difficult to find someone who successfully used this for LDing. Many report increased vivid dreams and LDs but none really document it that well. I hope to do just that.



My LD history is not impressive. I've had about 20 since my first one that was 8 years ago. Recently, I managed to get better...but then lost it. Since starting polyphasic I have had 3 LDs. But they have been the kind where I cannot move or just wake up from the excitement. Still, 3 in 16 days is better than 3 every 16 months. This is how it went:



4 days on the "siesta" schedule.

Core: 1am-5:30am

Siesta: 2pm-3:30pm



4 days on "E4.5" - This is Everyman with a 4.5 hour core. The only difference from above was that the 90 minute nap was split into 2 - 20 minute sections.

Core: 1am-5:30am

Nap: 11am-11:20

Nap2: 3pm-3:20



8 days on E3

Core: 12:30am-4am

N1: 8am-8:20

N2: 12pm-12:20

N3: 5:40pm-6pm



These are just rough estimates. The nap times are flexible for these plans, unlike the uberman schedule that shouldn't really be moved. On the second day of Siesta, I had a lucid dream during a horrible 90 minute nap where I kept waking up. Then during E3, I began to have lucid dreams during the first nap of the day. According to Polyphasic Society's ("PS") site, this is because dawn is when there is the most pressure for REM. And of course, REM periods are longer in the later portion of sleep (that I had deprived myself of). This is how anyone does WBTB in the first place.



I was told by someone on the PS forum that if you move the core sleep up earlier (closer to post dawn), it will contain better SWS which will somehow result in a more solid REM sleep in the early morning. I will try to shift the whole schedule up by about 2 hours to see if that advice works.



More later.





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Chess Puzzle | 5/3/2014 - White Wins





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