Thursday, July 31, 2014

Lucid Dreaming | Dream sign ? Or nah ??

Okay so hello everyone i'm an newbie in lucid dreaming. I realized that i dream alot about sand themes like an desert or a beach. Is that a dream sign. Just a quick question:lol:





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Lucid Dreaming | Prospective Memory Importance

If there is something that is underrated, it is training the prospective memory.



Basically, we get LDs mostly by intention. Intention works using the prospective memory.



If there is something that we know is surely a basis for becoming an expert LDer, it's the prospective memory, because it gets used to the intention to get a LD, like when you get used to taking a pill at 8pm, it becomes almost automatic remembering each time.



Also, prospective memory is what makes us remember DSs in dreams, making us lucid.



There are other factors to LDing, like uping the schema of dreaming possibility so you would become lucid next time in doubt in a dream, and thinking about LDing and RCing so they would happen in the dream, but prospective memory is the main one.



The great thing is that you can train the prospective memory so it would become stronger.



Really if I would label something as the key and way and tool in becoming an expert, the thing that improves and makes you an expert LDer, it's the prospective memory. Don't forget, experts' INTENTION to LD is very powerful! One mantra and they get a LD.



Also will power is important, because it allows you to put more effort to your work. Sensei explains very well how will power works with motivation and expectation. You should check out his thread (at least the part where he explains this): Sensei's Secrets

The great thing about will power is that you can train it too! It can get more powerful, just Google how.



Please if you can add something, or pose a problem in my post, please comment about it :)





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Wednesday, July 30, 2014

Lucid Dreaming | The Vigil System

This is for the fellow Truth seeker ;-):



Sometime I refuse to sleep. I am usually in a state of underlying anxiety. Struggling with sleepiness, I pass through a threshold where I feel serene and bodily comfortable. The feeling I get when I pass sleep by is that of calmness and control which many of us are so much apart from. It is not a negative kind of control, but something of a relaxed attention. I am able to do things with better attention and at the same time the needed detachment. This calmness and relaxed focus is maybe caused by the ever present notion of the possibility of being able to get asleep at any time if wanted from the passing of the threshold on. When I sleep though, I usually sleep too much and then the anxiety patterns get back, and life is like being asleep while awake, because all of the sleepiness and inattention. The difficulty to focus gets some kind of subliminal justification through a mechanism of forgetfulness and dulness, vanity and mediocrity which comes from and reinforces the vain regularity of habits made of meaningless feelings of impotence which is the greatest stupidity and lie created by man in the History of the Universe.



So, if you are experiencing these kinds of feelings such as depression and anxiety, that are seemingly coming from nowhere or from dullness or from the feeling of not being in control of oneself own life, try the reactionary style of the peaceful vigilante, the one who gets in a meditative state through the practice of vigil to fight the system of sleepiness that has taken the toll of your being.



Hereby, I state clearly that a psychically healthy person does not dream at all, because in most cases, dreams are pure vain unfulfilled desires and negative contents and that to "have dreams" is to be just half asleep when asleep and just half awake while awake. And Lucidity comes with fully Living and with deeply sleeping. Embrace nothingness fully and with joy, not half-way but fully so you may experience the All and One also fully. Study, Live, be Present, Love and then Dream Lucidly! Wish you all the greatest experiences possible, so that they may turn into the contents that create ever higher possibilities of Joy for All!





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Lucid Dreaming | Closest Attempt, Any Advice?



Quote:




It starts with me walking into a game store (this is a recurring thing in my dreams). I look in my wallet to see I have two $20 bills. The man behind the counter asks if I'm going to pay my debt. I ask how much it is. He stumbles and says 6... uh 8... uh 9. I laugh and say "ok, sixeightnine it is then." I do a lot of things that most people would think to be boring, I check every shelf, I consider all the prices (I do this kind of thing a lot in real life). I was going to buy some Hitman collection on the wii for $15 and Dead Island for $5 (I don't know why since I bought it just a few days ago). Someone else comes in and we hook up a console and try to get Hitman on the wii working. Then it hit me. Hitman isn't on the wii. I'm dreaming; I've got to be. Then that moment I wake up at 4:10 in the morning (much earlier than usual).



Sorry if I sound new at all this (it's because I am), but does anyone know what exactly I did wrong? I really don't know.

(I know that there's quite a few threads like this, and that's exactly why I'm doing this. There's too many for me to wade through to find the advice I'm looking for.)





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Chess Puzzle | 7/30/2014 - Mate in 4





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Tuesday, July 29, 2014

Lucid Dreaming | Was I lucid during this dream ?

Hello everyone,



So i had this dream last night where is was building towers 15 feet high with legos. Anyways... When i set on the ground to drink some water. And water was my trigger in real life to do an reality check. So I did that in my dream aswell. I looked at my hands 7 fingers. I said uhmm... That's weird. Then I pinched my nose and still could breath. THEN I KNEW I WAS DREAMING. So to concentrate and stay in the dream i rubber my hands to each other. After that I knew i was dreaming but i just flew into the clouds and then woke up. I only want to know if i was lucid if I'm making any progress. So my question is: Was I lucid.

Thanks for reading,



Amazingdreamer1





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Lucid Dreaming | Using a timer

Is there any clever way to use a cell phone timer or kitchen timer to wake up in intervals to go back to sleep right into dreams?





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Lucid Dreaming | Should i keep my thoughts and feelings for LD for myself and only talk about on the internet?

I had two induced LD´s out of five tries/nights, i beginning i only read alot about LD here and made some threads about my LD´s and questions about them.

But i had a erge to tell somebody about it since i was so happy about it. So talked to some friends online about and later old i explained it to my grandmother who im visiting and living at now since she noticed i gotten better sleep since this happend to me and seem happier(i had problem with go to sleep and depression/anxienty the last years). And now i havent had a LD for 2 nights and found myself having problem even focusing while trying doing WILD in the early mornings and my dream recall seem to get some what bad these 2 last nights.



I still have my routine with some mantras, alot of reality checking and planning what i want to LD except changing my WBTB routine one of the days to trying to use a diffrent technique.



I´ve been thinking about this alot, might it be better to keep it to myself in real life to make me more excited about it or something? Or was i just very lucky the first to times and now it might pass a couple of days withouts LD before it come back? And maybe i should try a new routine or just focuse more on the one that worked for me the first time and keep practising what worked for me the first times?





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Chess Puzzle | 7/29/2014 - Full House





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Monday, July 28, 2014

Lucid Dreaming | Hi I need some help

hi, I`m Erwin and i`m originally dutch.i`ve been practising lucid dreaming for almost 2 years and still never had a lucid dream. Do you guys know any hints and tricks to make my way a little easier?, It`ll be appreciated. Much love.





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Lucid Dreaming | How to be more critically aware?

I understand that critical awareness is what’s needed for LD’ing because critical questions push self-awareness along. Probably the most obvious example is the question “is this a dream?”. As far as I know, the only critical thing you could do during the day is reality checks, but what if you wanted to do more? Something which is similar to ADA but is centered around critical awareness like RC's etc. I haven’t seen many tutorials or descriptions of how you would do this.



I’ve heard about it a lot around forums; it may be termed ‘constant vigilance’ ‘state awareness’ ‘critical awareness’ or even just ‘self-awareness’. But how does this work without just doing RC’s so frequently that they become habitual and meaningless? Should you also be looking for dream signs? Should you have certain questions in your mind at all times, like “what am I doing?” “does this make sense?” “what was I just doing etc.?” I’m not sure what it involves or how to do it.



I would be interested to know about your strategy for doing this, if anyone would like to share. I mean, how exactly do you be ‘critically aware’ all day, or even most of the day? It is, after all, the most important form of awareness for LD’ing. ;)



Thanks.





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Lucid Dreaming | External stimuli proved...

Hi guys, I always thought that external stimuli while dreaming was heavily distorted or otherwise no noticable but this morning it nearly caused me a nightmare.



It must've been around 07:00 in the morning when I was dreaming, the dream itself wasn't so interesting. I saw someone get shot and killed after which I got home and just waited for something with my family in the same room. Then I heard the alarm of the dryer upstairs which indicates the filters are full. So I go up and clean out the filters cause the alarm is loud and annoying, I go down again and sit down but notice the alarm is still there. It is a lot louder than usuall and it seems to follow me where I go, I ask everyone about this but they claim not to hear it. I begin panicking thinking it's tinnitus or something from the loud music I sometimes listen to. After 5 minutes I nearly go crazy but then suddenly I wake up dazed and still hearing the alarm, the room with the dryer is across my bedroom so even though it hurts getting out of bed instantly I had to. That's when I realized how clear and loud the alarm was in my dream without waking me up instantly, right now I'm thinking if the same thing could be done with lucid-inducing sounds. Like a message telling you you're dreaming or something, it can be quiet loud cause IRL I can hear the alarm of my dryer downstairs through multiple doors.





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Lucid Dreaming | Discussion Thread - How do you control a lucid dream?

For me personally, it goes like this.



You realize that dinosaur over there flying with a jetpack made out of unicorn bones and spraying colloidal liquids is unrealistic, and probably a figment of your imagination. "This is a lucid dream!" You valiantly cry out.

Now what?

You're responsible for everything that happens in the dream. Not accountability, since cops aren't going to beat you to death with a nightstick in your home if you fantasize about Megan Fox and Jessica Alba in a threesome with you. Not that kind of accountability.

Everything.

Everything created before you were lucid. You have control over it, but with great power... you know the saying.

You have to be able to justify to yourself why you want to fly around. How will you get around? If there are any gaping holes in your dream that you know about, the dream can't create it itself, you have to create it for the dream. Otherwise, dreamworld.exe has stopped working. This is because when your logic capacitors wake up, the ones that helped you attain lucidity, they also are fully aware. You're also responsible for making textures [The colors and shades of objects] look realistic. Think; What would this telephone look like in real life? However, your subconscious creativity helps you work out models. Just imagine what it might look like in real life, and BOOM. There you go. Some textures become preloaded with your dream. If you don't spawn things into your dream that often, and just use your surroundings for your endeavors, your logic capacitors will convert them into something usable without you losing synchronization. For things you spawn in, you'll need to answers some questions you have to ask yourself.

This jetpack, for example, flies because of propulsion. Dreams [I]do[I] have to make sense to you if you become lucid. If you don't know what a rainbow tastes like, and you try to lick one, what will happen? Most likely, your dreamworld will become unstable, and you'll have to resynchronize with it by telling yourself it tastes like skittles.

You're also responsible for your own sensory input.

See, your mind is a great thing. Your pre-planned dream was carefully thought out by your subconscious. It didn't expect you to take over like a robot prior to leading a revolution. It knows how comfortable the jetpack will feel on your shoulders. You, however, are in charge of making that feeling. You have to craft it according to synchronization in reality. This won't feel ice cold or burning hot, because it's cotton inside a black mesh fabric. It doesn't make sense if you make the black mesh coal-blazing hot, and you know it. This could create even more problems. What happens to your shoulders? Do they start on fire? Melt off? How will it feel when they melt off? Hurt like hell, or grow back? See, if it's unrealistic, it creates a chain-reaction with assistance [or lack thereof] with the logic that helped you attain lucidity. You have to keep things to a logical minimum. Imagine telling Albert Einstein why this is happening.

"Why are you blasting off into space with nothing strapped to you to give propulsion?"

"I'm a sorcerer. The propulsion is created by tiny micropockets full of fire energy that spontaneously combust beneath my shoes to blast off into space.

You have to tell yourself that this is logical according to what you know and your self skepticism. That doesn't mean you can't have fun, it means you're limited by what your logic thinks, since your logic is fully awake when you become lucid. That's lucidity itself. Finding a logical flaw in a dream.



Unless you've somehow mastered it and every dream is lucid, and you're a genius with this sandbox game called dreaming, and default-ly enter dreams lucid.





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Chess Puzzle | 7/28/2014 - Mate in 4





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Sunday, July 27, 2014

Lucid Dreaming | Getting Lucid!

Hi there!



Just joined and have extremely interested in lucid dreaming for quite a while.



I haven't managed it yet but last night in a dream I asked myself "Is this a dream?". I looked arounf the field I was in which is close to my house and looked at the trees, sky, etc. and then said "No, this is all real, I'm not dreaming".



Any suggestions that would help me are much appreciated, thanks in advance.



Dave.





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Lucid Dreaming | Correct way to use techniques?

Not sure if this goes here, but meh move if needed.



Let’s start with this quote from sensei, very relevant.




Quote:




Originally Posted by Sensei View Post

Yep. My technique is for my mind. You can get ideas from it, but by copying it 100%, you will never be able to do what I do 100%. You can only do your own thing 100%. Ssild is a good way to start with practicing falling asleep, but you should still do something for recall, something for awareness, and keep a good sleep schedule. Ssild is a helper, but without prior experience or work during, it is useless. Try to break something down in a way that makes sense to you and lose what doesn't make a difference to you. Search for the feeling in between asleep and awake, not a technique for it. The tech will guide you to the feeling.




And to add some drama to it, let’s make an extreme example from PVP games.



Let’s say that X gamer is famous on the game for being a freaking beast. He can solo a whole guild of high LVL players with a newly created character. When people ask the gamer about secrets he makes a very detailed guided of how to achieve his results. Think that half the guide is how he practices for the game, the other half is how he modified his controller/keyboard/who cares to perfectly accommodate to his arm/hand/finger length-width and how his machine runs at top speed and the space between his eyes/TV according to sight, etc.



Now, what does this have to do with lucid dreams and techniques?



Pretty easy, would anyone follow the guide of the guy step by step? Let’s say he is very small, think 4 foot tall. His hands are incredibly small and so most people will have a really hard time using the same stuff that guy uses, if not impossible. I would say NO, because of the obvious problems playing with that poses to anyone bigger than the original person or smaller (think kids).

There is also another big NO that most people overlook; the learning phase, what if the guy is the reading kind? Just reading about something gave him results, how many would be able to replicate the same results by reading about a random game they have never played before? Some people learn by watching, some by abstracts (reading/hearing) some by experiencing, mixes and who knows what more so unless someone learns the same way as said gamer AND has the same body-type they won't be able to achieve similar results, not the same but similar only.



Now let’s go back to sensei.




Quote:




My technique is for my mind.



Obvious thing is obvious, right?



Each technique you read is what worked for the dreamer, it isn't guaranteed it will work for you. No matter how much the owner of the thread tells you it is foolproof and will work for you, we are all different and have different minds, no?




Quote:




You can get ideas from it, but by copying it 100%, you will never be able to do what I do 100%. You can only do your own thing 100%.



Not so obvious when we are talking about dreams and the mind; but it becomes obvious (to me, but suck at explaining so yeah) once we think about something like sports/gaming like the weird example above.



So obviously, you can't use a technique and expect results. I know I know "BS, what are we supposed to do then!?" will get to that soon... soon, funny word.




Quote:




Try to break something down in a way that makes sense to you and lose what doesn't make a difference to you.



Totally; now imagine that we analyze the silly example above. X is a reading type, person Y is a watching type, so now to watch the game tutorials and ask for an adjusted game system for Y person. This will yield much better results, maybe even rival or defeat the original since this is special for person Y and not for X, Y has successfully modified the technique of X in order to have their own world of gaming experience.



Likewise for dreams, people should not read the technique tutorials as a jail-path that will take you to the lucid hall of glory but rather as a path towards understanding dreams.



Think of it as lucidity being at the top of a mountain and the tutorial technique something you heard from someone who already reached the top. Now consider that you won't be able to follow the same path since it’s only what was talked about, hearsay; not only that, following at the same rhythm is pretty much impossible! So in order to reach the top, the dreamer will have to analyze the situation, the path they see ahead of themselves and which route from those who have reached the top they want to follow or maybe even mix them together, who knows, maybe the new path you forge is even better than the last?



Don't think that you have to adjust your sleep/dreams to someone else’s, don't try to force someone else’s schedule on yourself. Some people are busy, some are free, some are in vacations and some can't sleep at night; make what you will of techniques and choose what works best for you, for your dreams and for your personality/schedule. Don't get trapped into the "what’s" but the "how’s".



This is only my opinion of course, and I have stressed it to anyone I have ever come into contact with about dreams. If the step-by-step works for you, that’s great! But don't let a fail from that discourage you, instead use that as a stepping stone and learn from that in order to overcome that hurdle and get a step closer to lucidity.



Anyway... this is mostly the nots. Um, let’s just say that in order to properly use a technique there are three basic principles. So this is the “what are we supposed to do then!?” with each technique:



1.- Stick with it for a while, but modify it in order to make it work for yourself.

2.- If it fails do not let this discourage you. Analyze what worked and what didn't, then proceed to make use of the positive parts and discard the useless ones.

3.- How can you learn to run if you don't know how to walk? Learn about your dreams and how they work in your journey through each technique, because there lies the key to lucid dreaming. Basically, use the analysis to learn more about YOUR dreams and not only to discard/nitpick.



And really, giving rules in a text to break rules? WTF just use whatever you find useful in this lol





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Lucid Dreaming | What things should I be aware of during ADA/RCing?

Hey guys, I'm not sure if I'm on the right track in terms of being aware throughout the day. I try to do RCs a lot, for example, but I'm not sure what to question during them - I mean, I can say, the gravity feels normal, I can't get my finger to go through the palm of my hand, I can't breathe with a pinched nose, my vision looks clear and not fuzzy, I can feel all my limbs and clothes on my body, I can feel my muscles moving, my lungs filling with air, etc. But this gets repetitive quickly, even if I do 5 RCs, after that I feel sort of stupid just doing these things, and I stop actually questioning them, and quickly decide I'm in waking life.



It's kind of the same thing when doing ADA, I can try to be always aware of my breathing for example but then I feel like I should try to be aware of something else too, but, well, I don't know what. I can smell the air, but that gets repetitive. I can look at trees as I'm walking, but there's nothing special about them. In general, should I focus on quantitity (lots of finger-through-palm and nose-clamp RCs, always being aware of breathing for ADA) or quality (try to do longer and more extensive RCs, try to be aware of lots of things at once using ADA)?





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Chess Puzzle | 7/27/2014 - Mate in 2





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Friday, July 25, 2014

Lucid Dreaming | When you fall asleep too easily and cannot do any technique

What are some ways of keeping yourself awake enough to control drifting off into sleep? My usually favorite techniques of SSILD and WILD are not working these days because any lapses in an intention to keep myself awake will cause me to fall asleep within a minute or even 30 seconds. First I lose focus very quickly, then I just sleep. It's as if that just before sleep state overpowers my intentions no matter what.



Other people have had this problem on this board too. What are the solutions?





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Lucid Dreaming | kicked out by the dream

When I do a WBTB I'm relatively good at getting to the point where my body receives those weird vibrations and the hypnogogic visuals become very clear. Then I usually find myself getting sucked down a tunnel. However, at this point I simply get chucked out of the dream state right back to complete wakefulness. So I never get to the LD.



Can anyone advise how I can stay in the tunnel/proceed to the LD?



Thanks,



Jogo





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Chess Puzzle | 7/25/2014 - Sahovic - Karolyi 1986





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Thursday, July 24, 2014

Lucid Dreaming | Anyone with daytime ld experience?

It is summer now and I have plenty of time to take naps during the day, and this is good since i wont be tempted to sleep through it or just not wake up... but whenever i consider trying to ld during the day my mind draws a blank. What technique works best during the daytime, and how do you quickly go into a sleepy state... do you even need to be asleep?





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Lucid Dreaming | What to do between reality checks?

Is there anything else you could do between RC’s* to further stir your (self) awareness throughout the day?



Normally I would do a RC, and then about 5 minutes later I might think about RC’ing or LD’ing etc. and think “well I could be doing something right now”. But I think it would be a bit impractical to do another RC, seeing as I’ve just done one! So I’m wondering what else you could possibly do to keep the awareness going…



One idea I had was asking some quick questions like “does this all make sense” and “do I know this place” etc. Obviously the more awareness you create throughout the day the better, but I’m not sure this is a suitable way of ‘closing the gaps’ when it comes to daytime practice.



* I also practice Sageous’ RRC. Its real purpose though, is to help steer you towards a better sense of self-awareness; it’s not very useful when it comes to induction (although it does help in an indirect way). So what I was looking for in addition to all this was a way to increase and extend the LD-induction state of mind, similar to RC’s or critical ADA etc. Something along those lines…



Any suggestions? Thanks. :)





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Lucid Dreaming | Meditation and visualization help

I have been trying to master WILD or should I say have a successful attempt. I had a couple lucids at random times throughout a year while trying my hardest, but its just way too random and would like to astral project on command or get to that point eventually.



I have been patient with meditating and have been doing so on a regular basis for about a year. I have gotten to the vibrational state plenty of times through complete relaxation and have felt the vertigo and extreme forces shooting me in to space. Many people say they have vivd CEV or Hypnagogic Hallucinations, but I haven't been able to get to that point. The closest I got was seeing bright abstract patterns that strobe.



When it comes to visualization I have a hard time seeing things clearly with my minds eye and I used to be fairly creative, but I guess creativity diminished in my youth. There are youtube vids like "Susanthisisadream" or something who has a guided meditation focused on visualization and WILD which she asks you to visualize your door and feel your hand opening it and soo on. I can somewhat imagine that, but I feel like I am straining myself just to see it clearly.



Is there any visualization techniques for people who find it hard to vividly see using your minds eye, also share your experience with this if you may I would love to read them.





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Chess Puzzle | 7/24/2014 - Mate in 5





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Wednesday, July 23, 2014

Lucid Dreaming | Where do I start with Lucid Dreaming, I want to become very good at it. Personal help?

Lucid dreaming is very interesting, just thinking about all the stuff I could do is like a adventure before going to sleep. I do so much research, there's so much to try. I get so lost and confused sometimes with instructions. The method I've tried the most is the SP method but I can't seem to focus enough and relax to induce SP. I really want to step onto the right path to LUCID dreaming, learning quickly step by step. I'm dedicated to the practice. Can someone please personally help me? A expert? Something. Id gladly appreciate it.





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Lucid Dreaming | Reality Checks

I try to do reality checks by asking myself regularly "is this a dream or is this real" Well last night I asked myself that in a dream, and I answered wrong! I said to myself, this is real. So I failed that test.:) I am wondering if I should just stick with looking at my hands instead. I have become lucid doing that.





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Lucid Dreaming | MILD failure

If you're motivated you are supposed to do MILD properly. Wake up, recall, spot dreamsign if one there, visualise seeing a DS in next dream, repeat an affirmation three millions times before going back to sleep etc. But I've been thinking about what happens if you "fail" MILD - that is, you fall asleep at one of the stages. It leads me to ask the question of what happens if you fall asleep at the recall stage. Is recalling - and recalling, generally - an ideal mental exercise that makes you likely to become lucid in your next dream? Or would something else be better?



Also, assuming for the moment that recalling the previous dream is an exercise likely to lead to lucidity in the next dream, are there some types of recall that are better than others? I've realised the type of recall I've always done could be called "chronological recall", where I try to recall the dream events from the beginning (or as near to the start as possible) to the end of the dream. What if I did a type of recall I could call "static recall" - where I just freeze my focus on one point of the dream? So the idea is that you focus on just one moment - maybe the very last memory of the dream? You try to recall as much as you can about the "final frame" as though you were back in it, not moving about in the dream, but standing still and scrutinising as much as the scene as possible. Would this attitude carry over into the next dream?





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Chess Puzzle | 7/23/2014 - Kasparov - Vilaisarn (simul) 2008





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Tuesday, July 22, 2014

Lucid Dreaming | Did I just WILD?

Ok, so I haven't been practicing WILD recently because I've focused more on MILD. I went to sleep at 2am with the intention of waking up early in the morning to do a WBTB. I woke up at about 6:30am, got off my bed, went downstairs, and drank some water. I then went back into my room and just sat there for a few minutes, telling myself that I will have a lucid dream. I then tried to go back to sleep while saying some mantras like "I will become aware in my dream and I will do a reality check". I lied on my side and suddenly, I hear a sort of high-pitched sound from my right ear (since I was lying on my left side and my left ear was buried on the pillow). Then I started seeing like a white spiral on the back of my eyes. Then my legs started to feel weird and kind of numb. I assumed I was going into sleep paralysis so I just lied there motionless and tried to see what happened. Everything that I just described - the sound and legs-feeling-numb and the spirals - all happened like simultaneously. The first thing to happen was the sound coming from the ear and then the rest happened at the same time. Eventually, everything was normal and the spiral that I saw disappeared, as well as the sound. Anybody explain what just happened to me?



Note: This was not an intentional WILD. I was only trying to do MILD.





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Lucid Dreaming | How Effective is SSILD?

I've had a dry spell for years now. I used to have a lot of success with MILD. I used to have lucid dreams every night but after I went back to school and some medications I was on changed I didn't have as much luck. Every once in a while I'll have a LD or two but nothing as consistent as before. I came back to Dreamviews hoping to get back into LDing and I read about SSILD. I've read a lot about it but I was wondering how effective it was.





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Lucid Dreaming | The CAT method and cats

So I'm trying the CAT method, which from what I understand is manipulating your mind into thinking you will wake up earlier than you will, just so you will sleep lighter and somehow this will help with lucidity.



I have set my alarm on 06:30 and 08:00.



Which is meaningless because I have a cat.



And as many cat people know, cats like to wake you up early too.



So... Perhaps the CAT method simply isn't for people with cats like I first thought, but it seemed easy enough. The other methods seem so overwhelming and require a lot more discipline and planning.



Unless I try to set the alarm to BEFORE I expect my cat to start his morning serenade.



So... around 4:30 perhaps? 4:30 and 6:00



Life is hard.





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Lucid Dreaming | Technique that does not require sleeping all day long?

I usually use the WILD technique which requires I get at least 8hrs and then try in the morning. Today I did this and went back to sleep at 8, I had fitful sleep until 11. Right at 11, I tried one more time. When I WILD, I visualize the floor of my next dream and from there if I am lucky my mind builds the rest of the scene and I can step into it fully lucid at the beginning. I was able to do this and look for an elevator(Task of the month)- at which point my family was making too much noise to continue (frustrating!!!) While I am happy I have found a technique that kind of works- I am not happy with losing entire half days to sleeping, it isn't healthy and rightly concerns my husband. Does anyone have any kind of alternative? Something that requires less sleep? Anyone else plagued by this problem?





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Lucid Dreaming | RC Tip: Creativity and Fun

We all know the drill, RC each day to get LDs. Now, have you ever wondered why RCs work, and how? Don't wonder anymore, I'm gonna explain the INs and OUTs of RCing, and give tips on how to boost it and make it much more enjoyable!



First of all, RCs have 2 main jobs when it comes to inducing LDs:



•Making you do a RC inside a dream, and thus becoming lucid.

•Developing your critical state of mind.



Now, for the first job:



We all know that we RC during the day and hope that we would then RC inside a dream out if force of habit, right? A lot of LDers though don't know that habits don't work in dreams like you think they do. In dreams, or habits are impaired, or turned off.



Now you wonder, "If habits don't work, then how come we start RCing in dreams after we started RCing during the day?"

Well, I will answer this with another question. How come you dream about having a test the night before the actual test? How come you dream about driving your brand new car the same day you got it?



You see, the dream's plot is based off meaningful things that happened to us recently or are in our minds lately. Our subconscious scans our day searching for meaningful things to add to our dreams. This is how RCs end up in our dreams sometimes.

And yes, this is why the first thing that is told to us is to do the RCs meaningfully.





Second, RCs develop a critical state of mind.

Now, what is a critical state of mind? It's when you develop the idea that you might be dreaming at any given time, no matter how real everything seems and feels.

Now, what does RCing have to do with this? Simple, when we RC, we question our reality. Now, the more we do that, the more we are convincing ourselves that it is always possible that we might be dreaming.



Now, how does this critical state of mind help induce a LD?

Have you ever seen something weird inside your dream and stopped for a seconded and wondered "hmm, I thought dinosaurs are extinct" only to find yourself replying "Oh, there must be some kind of weird scientific experiment about dinosaurs"(excuse the crappy example). Now, why did I that happen? Why didn't I rationalize this by saying that I must be dreaming? Simple, because you think you can't possibly be dreaming because you surely know you are awake (we always feel that we are awake during dreams), so you find another explanation to this weird phenomenon. So, what this critical state of mind does is that it pushes the possibility of dreaming forward so that you would actually use the dreaming explanation as an explanation to the weird phenomenon, and thus become lucid! Also the more you train this critical state of mind, the more likely you would choose it as your explanation next time you fall in doubt.



Something I must note though is that we don't seem to even doubt the weird things in our dreams most if the time, and that is because our semantic memory (the memory responsible for warning us if there is something weird) in dreams is impaired, so most of the time we see weird things in dreams and not doubt them, but when we do, the critical state of mind will kick in and explain to our doubtful minds that we are in fact dreaming! Yaaay!





So, I explained how and why RCs work, and now it's time to give you some tips on making RCing much more effective!



First of all, you should consider the critical state of mind when doing a RC. You must really consider that you might be dreaming at any time, no matter how real everything feels and seems.

You should be like "I know that I might be dreaming at any time, no matter how real everything seems, so even though I doubt it, I absolutely might be dreaming RIGHT NOW!" then do the RC. If you had a LD before were you RC although you absolutely are sure you aren't dreaming, but suddenly figure you are, you'll feel how real that statement is.





Now for the creative and fun part!

Remember were I said that the more meaningful the RC is, the bigger the chance is that your subconscious will incorporate it in your dream? Well, how do you make your RCs more meaningful? All you need is really a little creativity!



First of all, what makes something a RC? It has to be something that happens differently in dreams than in waking life. Why do some things happen differently in dreams? Simple, because dreams don't follow the laws of physics and human physical abilities.



So, all you need to do to create a RC is make it depend on a physics law and/or human physical law.



Now, how to make it meaningful is simple. Just make it fun and interesting for you.



You can create as much RCs as you want, and as soon as you get bored of one, you use another!



Examples of creative RCs:

_Eat a food: Does it taste right?

_Touch something: does it feel right?

_Video games: Are the buttons doing the right actions in the game?

_Do some pushups: Are you getting more tired each time? (In dream we tend not to get tired)



Note: Don't jump of a balcony! It's a great RC but you might not live to see the LD it induces :chuckle:



You can be as creative as you want. The possibilities are huge! Really there are a million fun and interesting RCs you can create and enjoy!

Trust me, the rewards are big!!



Hope this clears things up and gives ya'll some useful info!

Ask anything you might wonder about or don't understand

:D





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Lucid Dreaming | WILD False awakening problem

So last week i started to practice WILD again after taking a long break from lucid dreaming. I think i finally figured it out! The last 2 nights I've had lucid dreams! Both times I started to feel weird tingling in my hands and legs. And i started to see lights and patterns and faces with my eyes closed. Then i sat up and opened my eyes and i was in my room. I new i was dreaming because the poster that i have on my wall was moving. It was dark so i tried to turn on some lights but they didn't really light the room they just gave off a glow. so i opened my curtains and shouted increase brightness and it worked. Then i went outside and it was raining so i decide to turn it into snow. Then i turned all the puddles to ice. I found a hill that was covered in ice and i slid down it. Then i went off a jump and when i landed the impact woke me up. I sat up again and looked around. My poster was moving again so i knew i was dreaming still but this time when i walked out of my room my parents started talking to me and i got distracted and i started talking to them so i lost lucidity. The next night i tried to make sure i wouldn't get distracted again. I had another false awakening but this time i tried to leave my house as soon as possible. As i was leaving my dad came in the room to say my alarm was going off and it woke him up. Before he could say anything i left the room but i started to doubt if i was really dreaming. Then my mom was in the other room and she told me to say goodbye to my cousin who i never see. I started to doubt it was a dream and i dint want to be rude so i said bye. Then i lost lucidity again! How do you deal with FA during WILD? Is there a way to avoid them? Maybe it's because I'm new but they really mess with my head and confuse me so i usually lose lucidity. Especially after 3 FA's in a one dream it's really disorienting. Any advice?





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Lucid Dreaming | shamanic drumming for lucid dreaming?

Hey guys, I find some of the stuff about "shamanic journeying" very interesting. The use of entheogens and shamanic drumming to achieve altered states of consciousness sounds very exciting to me, as I have always tried to use music to achieve altered consciousness. I downloaded a shamanic drumming mp3 with the intent to use it for lucid dreaming, and I ended up, five minutes into it, believing that the drummer was in the room with me and he needed to be quiet or my little brother would hit him. I listened to it again last night and was asleep before two minutes. So there's definitely something to this that I believe could speed up the WILD process quite significantly.





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Chess Puzzle | 7/22/2014 - Mate in 3





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Saturday, July 19, 2014

Lucid Dreaming | DILD won't work

I've got a bit of a problem..

Everytime I'm dreaming, there's a lot of action in my dreams, like running 100 mph or jumping on buildings and stuff. But in my dream, I consider this as 'normal'.

But for example last night, I thought I had glass in my hand, so I looked at my hand (which should make me aware that I'm dreaming), but my hands looked completely normal. Same with reading text or looking at the time. Those are the things that should trigger lucidity but in my dreams it's just like in real life, no spinning clock, no changing letters...



Anyone who has got the same problem, or can explain this and give me some tips?





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Lucid Dreaming | Lucid bedtime routine...Share yours...

I want to improve my bedtime routine for optimum lucidity, so I'm interested to know what works for you. What's your bedtime routine? :)





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Lucid Dreaming | Any tips for Mantras?

So i've been thinking about MILDing again soon, but I really need help creating my Mantra. Are there any tips/guidelines/concepts I should know about when making a mantra?





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Lucid Dreaming | Sleep Paralysis, Used for lucidity?

I've been getting the state of not being able to move a lot, of course i always freak out and get up when it happens. Even with that, i want to use this for lucidity because i'm not having any luck with other techniques. Is it possible?



Notes that i haven't really checked whether it was a dream experience or real one. I'm using other means to reality check when that happens next time.





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Chess Puzzle | 7/19/2014 - Schmidt-Cornil, Tecklenburg 1987





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Friday, July 18, 2014

Lucid Dreaming | Excellent Dream Recall; No Lucid Dreams!

After a long break, I've managed to keep my dream journal going for three (almost four) straight months, and since starting my dream recall has been pretty much excellent. Over the past two years, I've had regular bouts of dream journal-keeping, and along with it excellent recall, for periods of several months at a time, which is good, but there was one drawback: I never had lucid dreams. I came close to scratching the surface, perhaps a level 0 lucid dream, but I never truly became aware or achieved any real control.



I am aware that, despite my dream journal keeping, I usually failed to make compilations of dream signs, but I would also say that my dream signs shift very regularly, and my dreams rarely take place in the same location on a nightly basis. Therefore, I'm never completely sure what to consider a dream sign, as it varies so often, so I never did, and as a result, I never really kept up reality checks. It really depended on what I was regularly doing/watching/playing, and sometimes it would throw a curveball and be something completely unrelated. (I have a few of those from the past that I could add to my dream journal if you're interested!)



I've been doing WBTB for a couple of weeks, but failed to realise that WBTB was only an aid and not a technique in and of itself, so I'm considering attempting a two-pronged WBTB/MILD technique, starting with not keeping an alarm in order to assess any natural wake-up times (if I have any). I've decided to start using a mantra, but am unsure of what to do about reality checks, such as when I should do one. I don't want to be doing them constantly, as I think it would get a little grating, but I also don't want to forget.



It's mostly this forgetfulness that I would attribute to my failure, but also a few other things, like insomnia causing an eventual lack of interest or enthusiasm, or otherwise keeping myself awake with mantras and intentness on awareness; all of this eventually combines to create a sort of ingrained self-doubt whenever I go to sleep, a doubt that I will ever achieve lucidity, which I think in turn, causes me to not become lucid, as I give myself the idea that it is not possible for me.



Does anyone have any advice in general, on how to handle the preparations needed for a WILD/MILD technique, or even if this is a good idea in the first place? What about ideas for RCs, as I know my dreams to be quite varied and disjointed in nature? How do I combat my years of self-doubt? I don't mean to bombard everyone with questions, but like I say, I've been waiting two years for a successful lucid dream. XD



Thanks!

Liolar





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Lucid Dreaming | Linking waking body with dream body?

I've been having trouble with some LDs, the situation is:



On LaBerge's book, he says that the only part of the actual body that moves with the dream body are the eyes.

So, for instance, if you move your eyes left on the dream, you also look left under your eyelids.



The problem is, I wear contact lenses during the day, and my eyes get extremely dry on the night, to the point of feeling pain because of eye movement.



Now, if I sleep without waking up not even once during the night, I have no eye problems while lucid dreaming.



But when I wake up and go back to sleep (which is A LOT more likely to get me a lucid dream), I feel my eyes hurting while moving them in the dream, and end up losing the LD.



I've thought about using eye drops while laying down when I plan on lucid dreaming, but that makes my brain too awake.



Any advice on this? Can I disconnect completely from the waking body by doing better stabilization?





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Lucid Dreaming | Lack of enthusiasm and its impact on lucid dreaming sucess

Hey guys,

Clearly i have an on, off relationship with lucid dreaming as i am returning for what has to be the 5th time to attempting to attain lucidity. Iv been back to it almost a week now, filling in my dream journal each morning, reality checking throughout the day and repeating my mantra "I lucid dream. I remember my dreams" as i fall asleep most nights. For my RC i look at both of my hands palm up (i have an A drawn on the left palm to remind me to RC) and repeat "Next time i am dreaming i will look at my hands and realise i am dreaming" about three times, i count my fingers to make sure i have ten, then i try to stick my finger through my hand. I then look around for something to read, i read it, glance away, look back and read it again, to see that it remains the same, and finally rub my hands together. I do this ten or more times a day.



The problem is, i want to lucid dream and i think it would be cool but i dont have the same excited enthusiasm as i did the first few times i tried to learn so i dont have that pushing me. Dont get me wrong, i really do want to learn and I do intend to master it finally this summer if i can. I have six weeks left and id like to get as far as having one or two lucids in that time.



So my questions are: Does it matter that i dont feel the same enthusiasm for it this time? Will it hold me back or make learning take longer? What should i add to my routine to help me learn? Are my RCs adequate?



Thanks guys and, as always, this site is brilliant! :)





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Lucid Dreaming | Daytime incubation technique: Do you ever do this or am I a nutjob?

So I'm walking home from the gym today and the heavens open, it pours it down. I'm getting soaked and I have a fair way to go, I'm sort of irritated. I spontaneously imagine one of my regular DCs hopping over the road with an umbrella, I RC, not dreaming. He strolls alongside me, and a while into the visualisation, it stops raining (it was actually 10 mins after but it felt quicker cause I was daydreaming.)



'Thanks, darlin'' I say in my head, (I'm nice to my DCs) 'I'll see you tonight, okay?'



He smiles and the visualisation fades.





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Chess Puzzle | 7/18/2014 - Hamann-BrinckClaussen, Hastings 1962





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Thursday, July 17, 2014

Lucid Dreaming | WILD: What am I doing wrong?

So I tried WILD yesterday and here's how it went: I slept at like 2am and woke up at 7:30am because I had to go to my school to pick up something. I went back to bed at around 9am and started to WILD. I just lied there on my back and closed my eyes and tried to WILD. It didn't go so well because I just lied there for a long time with my eyes closed and barely noticed any changes. The only change I noticed was that sometimes when I'm close to falling asleep, I would suddenly inhale really fast and that would wake me up. It happened a few times but that was pretty much it... Also, while doing WILD for a long time, the side of my head itched really bad and I had to scratch it so that's when I stopped WILDing and just went to sleep normally.. Any comments on what I did wrong? Did I try to WILD at a bad time? Am I supposed to wait longer for the Sleep Paralysis to occur?



Also for WILD, am I supposed to just close my eyes, not fall asleep, and wait for my body to feel heavy and paralyzed? I have been reading a lot of WILD tutorials and none of them seem to be specific and detailed. Like one tutorial would just say "You have to stay awake while youi let your body fall asleep". Ok, so what does that specifically mean? I have had two LDs in the past and I still have no idea how I got those LDs. If they were just random LDs, how come I haven't had one for about a year?





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Lucid Dreaming | Reward and Punishment

Came across a lucid induction technique I'd never seen before, they call it a PILD. The "P" is for punishment, although there is also a reward aspect. Basically, every night you fail to get lucid, you punish yourself. Shoot an elastic band at your testicles of something. Doesn't take long before you begin to get lucid.



Mind Ability and Lucid Dream: Keys to unleash your kundalini | GTI Corporation



I haven't tried it, but it sounds reasonable.





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Lucid Dreaming | WBTB and Insomnia?

I've been practicing WBTB for a few days now, in general it's almost doubled my output into my dream journal (because I'm dreaming twice instead of only once), but I still haven't attained lucidity. This question is really one about not necessarily using it to attain lucidity, but rather, whether or not it's advisable to perform WBTB in the following circumstances:



I have insomnia every so often; I simply don't sleep for an entire night; at current I've been awake for about 36 hours, and am pretty knackered. I'm wondering, is it advisable to still wake myself up on this little sleep, or should I let myself all the way through? Moreover, if I did do WBTB, should I wake myself up at the same 4-6 hour interval after falling asleep, or will the pattern somehow be altered by how little sleep I've had? Finally, and something that kind of excites me, is it possible that the very tired state, combined with WBTB, might increase my chances of lucid dreaming? Since I'm so tired, I imagine I'd fall back to sleep quickly after being awake for a little while. Has anyone else had an experience where being more tired has maybe given them more vivid dreams or even made them lucid?



Thanks!

Liolar





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Chess Puzzle | 7/17/2014 - In The Line of Fire





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Wednesday, July 16, 2014

Lucid Dreaming | Testing FILD and SSILD for 30 days

My goal here is to test the FILD and SSILD induction techniques for 30 days and see how many lucids they lead to. Normally I would just do this alone, but a BIG problem for me is awaking during the night for trying a technique, then being too lazy and falling back asleep. So, I am starting this thread to make myself accountable. Also, to hopefully spread the word about FILD and SSILD and show how successful (or not) they are for me.



Please, others join me and comment here also!



My exact technique will vary from night to night, but to start off I will SSILD before sleeping at all, then awaken about 4.5 hours in for FILD. If it doesn't work, then I will DJ, SSILD, then sleep again. I will then repeat this at the 6 hour mark, then DJ again upon waking up for the day.



I will also notate my sleep debt as it was before that night, as this effects REM rebound, etc.



So, here we go!





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Lucid Dreaming | Different methods or sticking to just one?

Hello guys, :D



I'm relatively new to lucid dreaming, never had one before. I'm keeping a dreamjournal and I'm doing RC's throughout the day. (Doing this for about a month now).

So far I tried quite a few methods, including DEILD, FILD, MILD (Just repeating my mantra before I go to sleep and doing some visualisation about previous dreams.), combinated with WBTB. Now and then I also give WILD a try. I'm actually switching between methods, to find out what works best for me. Unfortunately, none of these attempts ended up in a lucid dream... :( Except for a DEILD (accidental) where I suddenly realised I was awake, so I kept my eyes closed and started seeing bright flashes and a face, compared with Auditory hallucinations (like someone squeezed a plastic bottle near my ear). I also felt the 'vibrations'. I got too excited and accidentally opened my eyes...



Could you guys tell me what works the best for you, sticking to one method and practising it, or alternating between different methods, because it feels like I'm doing something wrong.. :|





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Lucid Dreaming | How can I always ensure that I fall back to sleep right away?

I usually have long streaks of sleep, but sometimes in them, I'll wake before I completely finish my sleep schedule. Sometimes I have trouble getting back to sleep, and when I do, it's impossible to fall back to sleep. Sometimes even if I'm asleep for 4 hours, I'll feel like I've been sleeping for 12, and will proceed to be tired the rest of the day. Can I ensure that I'll fall back to sleep, even at the end of a sleep cycle?





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Lucid Dreaming | help with lucid dream mild?

I need help with lucid dream mild, I repeat my mantra which is next im dreaming i will realizing i am dreaming, but every time nothing happens and I am getting discouraged from lucid dreaming, how long should I repeat my mantra for and how long does it take to enter through mild?





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Chess Puzzle | 7/16/2014 - Mate in 4





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Tuesday, July 15, 2014

Lucid Dreaming | SilverBullet's Key to Lucid Dreaming Revived

Hey guys, I came across one of SilverBullet's threads a while back and though it needed a little more attention, so here I am bringing it back to life as a new thread. I decided to do this because, 1. For new Oneironauts. 2. Everyone in a dry spell. and 3. To let people know about their own ability



As an overview, SilverBullets technique requires two things:

1. Intention

2. Belief in yourself(As a modification, instead of believing in yourself, you need to KNOW that you can do this)



Now, below I am going to put the full technique with all the steps, however I will add my own input as well. So no, this is not just a plain copy of SilverBullet's technique, but a revised version changed by me. This technique is for all of those people who find that they don't want to do those other techniques that everyone else uses. Maybe they don't want to do them, maybe they cant do them, or maybe they are simply just lazy, but that's ok. This method(I've tried and can say for myself it does indeed bring results) goes around all of the hard work that normal LD'ers will usually put in. The only draw back in this method is that it only works when you truly recognize what you are capable of.



Two main things that I have realized in my journey to become Lucid every night is that- Everyone goes to the Dream World EVERY night, so you have multiple chances to become lucid every night. The other main thing I came to acknowledge was that it only takes ONE THOUGHT in order to become Lucid in a dream, nothing more, that's it. As SilverBullet originally stated, Lucid Dreaming IS NOT hard, everyone else just says it is, and nowadays its like a disease, this lie had spread and a lot of people are believing that they need weeks or even months of hard work before they feel they can become lucid. The truth is, you don't. The only thing that I would add onto this method personally, is keeping a Dream Journal. SilverBullet, however, did not keep a dream journal and still got results. Now, to get to this technique-



Step 1: First, you need to get rid of the idea that lucid dreaming is hard. Because it's actually VERY easy. The only thing stopping you from lucid dreaming is you. I don't like that fact that most people on this website spread the idea that lucid dreaming is hard, it's like a disease. Stop spreading it.



Step 2(this step is most important): FEEL that you were born a natural lucid dreaming master. That you are a Lucid dreamer with every cell in your body, like it's your destiny to lucid dream! Imagine that you have already attained your goal. Your subconscious doesn't know the difference between what you are imagining and what is happening. There must be absolutely NO doubt in your mind that you are a natural lucid dreamer, or lucid dreaming master(whichever is easier for you too feel) because you CAN do this.



Step 3: Do things as if you already have the "becoming aware in a dream" part down. Think about what you want to do once you are in a lucid dream. It can be anything. One good one is looking at your hands in a dream. Try to look at your hands once you are in a dream. You don't need to make a habit of looking at your hands in daily life. Just do it when you are in a dream. It may sound like this makes no sense, but it works. Just have the intention of doing so, and it will come.



Step 4(optional, but recommended): If you are lucid and the dream starts fading, remember to not move and don't open your eyes when you when you wake up, because then you can re-enter the dream quickly. You can do this many times and get many lucids. You can try this same thing with waking from non-lucid sleep, but I find it easier when you are lucid in the first place. (DEILD)



The reason why there isn't that many steps is because lucid dreaming is easy.

You don't need to be a rocket scientist to do it.



You can use these steps in combination with any technique you want, or no techniques at all. You can also use it for what kind of lucid you want. Personally, I use Self Awareness with this method, but it still worked way before I even started having self awareness. Also, if you really want to remember all of your dreams, still keep a dream journal along with this, its a plus in this case but it can still be of use.

Remember- many people cant have LD's every night because of that schema they have placed in their psyche. Many new Onieronauts today have been taught that you HAVE to do all these techniques to become lucid in your dreams, and because so many people agree and also believe that, new LD'ers believe it as well. Now, for some, there will be a strong sense in your mind telling you that you cant do this, its impossible, and that is your schema with Lucid Dreaming that is telling you that. Block that out, and once you do, you'll have success. Every one has this ability, but you can only do what you truly believe(or KNOW) you can do, nothing more.





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Lucid Dreaming | Working with creativity to increase chances of lucidity

We've all heard that people who are more creative find it easier to lucid dream. It's easy to see why. In my case, though, I'm more of a logical person, but I'm quite convinced there are ways to stimulate the right side of the brain to become more creative, such as drawing or writing. I thought probably working with the dream journal would be a good idea: drawing dreamscapes or writing short stories out of dreams (lucid or non-lucid). Do you guys do any of this, or anything of the sort to stimulate your creative side? I'm looking for ideas :cheeky:





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Lucid Dreaming | Haunted by nightmares, Need good advice!

Hey night travellers, i'm in need of some good advice here.



Thing is i'm struggling with nightmares...waking up terrorized several times a night feeling awful after. I feel these effects linger throughout the day so i need to get something done about it.



What techniques do you think i should aim for?

I'm well aware of lucid dreaming basic/advanced techniques since i used to train on them several years ago but stopped for some reason.

But when there's 100 techniques to choose from i feel lost...i don't have the time or energy to try them all.

So please respond only if you sure about a tech suitable for me, i'm sure there must be people on here starting out with the same problem as me aswell.



I should add:

I dream ALOT....almost instantly i put my head to rest....so i guess lucid dreaming would suit me fine.



Thanks in advance, Hofmann

P.S. I was gonna write sorry for my bad english....but i don't think you care :lol:





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Lucid Dreaming | Guaranteed DILD experiment

Guaranteed DILD experiment:



I have a hypothesis that we can have very predictable and guaranteed DILD as per the following



To become good at any sports or skill we do a net practice in artificial scenario , similarly if we can practice becoming lucid in artificial scenario like dream we can become lucid in dream. But the question is what that artificial scenario like dream is. Let me describe in detail. I am dividing a mental activity in four different levels.



Level1: low level mental activity, eg travelling to home or office, sitting idle, watching something just for timepass. During this time we have to do timepass so we think about lucid dream and remember that we have to remain aware or do RC………obviously in our dream we are never at this level so even if we are doing RC every our but at this level it does not yield consistent DILD



Level 2: medium level mental activity ,eg talking to people we routinely encounter…….like our spouse or gf, office collogues, friends whom we meet daily, neighbor………………in which we don’t need to think before talking or watching routine tv programs which are interesting . currently my awareness level is up this level but as I told earlier dreams do not occure at this level so even though I am successfully able to do RC and not getting DILD I don’t consider it failure



Level 3: this level requires high metal activity and also produces some emotion as well.eg talking to a boss or to a teacher (anxiety), playing any sports, meeting a friend after long time, talking to a boy/girl you like(happiness),talking to stranger, watching something very interesting, encountering unexpected office work……..i would like you also to add more to the list. Some of these are predictable and we can instruct our mind to become aware and RC during that like talking to boss or to girl/boy you like



Level 4: very emotional and high mental activity like watching world cup final when our team is playing, proposing girl, having road accident and seeing horrible accident, job interview, exams,etc



Out of these most of our dream occurs at level 3 or level 4 activity,

level 3 and level 4 mental activity is our net practice ground during the day so if I am able to consistently remember and become aware(or lucid both is same) when I am busy in level 3 or level 4 activity than I can also consistently become lucid in dream as well.



Training prospective memory for level 3, and level 4 is also a very good MILD as we are instructing our mind to become aware when it encounter any such activity which usually occurs in dream



So my hypothesis is ability to recognize and become aware at level 3 and level 4 mental activity is directly correlated with success of DILD, and if we can recognize and become aware at level 3 or level 4 mental activity than we can have guaranteed DILD every night.



Currently my level of awareness is at level 2. I Will post the result after I have achieved level 3. I also request other dilder to post their awareness level and result





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Chess Puzzle | 7/15/2014 - On The Road To Mate





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Monday, July 14, 2014

Lucid Dreaming | WBTB: Waking Up Early?

I've been trying WBTB recently, and know that I should get at least six hours' sleep before waking up; last night I went to bed at 2:45 a.m and set an alarm for 9:00, but I' ve woken up at 7:30; what should I do about waking up early? Should I go straight back to sleep to make up for lost time, then when up at my intended time and have my period of wakefulness? Or should I have my period of wakefulness earlier (when I woke up naturally), cancel my original alarm, and then go back to sleep?





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Chess Puzzle | 7/14/2014 - Mate in 2





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Sunday, July 13, 2014

Lucid Dreaming | Where to go from here, hypnagogic state?

I often attempt lucid dreaming and have had some success but not as much as I would like. I practice waking up and falling back asleep. Sometimes this leads to sleep paralysis and possibly a hypnagogic state but im not entirely familiar with that. What happens is I am laying in my bed, (sometimes I feel numb and sometimes I don't) I feel vibrations and start to hear things like voices. I have seen things in this state as well that are often quite scary. My heart starts to pump faster as well. I feel myself falling deeper and deeper (if you will) and I can't move. I feel like I am so close to activating a lucid dream but I never achieve it, I usually wake up shortly after. Is this the hypnagogic state or just sleep paralysis? Any tips on how to take more control?





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Lucid Dreaming | I always get results at first but it all dries up. Help.

Hello, I have been highly frustrated with Lucid dreaming after encountering it several years ago. Since then I have been going through this cycle of initial success for a week or two than nothing for weeks to months. I don't lessen my effort and I try new techniques but it always seems to dry up.

Over the last year I encountered SSILD and had the most powerful LD's of my life for a week. Then nothing. I've been doing it the same way that brought on the initial success and nothing is happening despite more memorable and meaningful dreams.



Has anyone encountered a pattern like this?





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Lucid Dreaming | Did I have a hypnogogic hallucination?

I went to bed last night, set my intention to have a lucid dream (didn't) and whilst I was falling asleep I could hear someone whispering in my ear, then I heard conversations a little distanced and echoed as if I was hearing them from a different world (dream world probably) but I panicked and tried preventing myself from sleep paralysis (even though you can get to lucid dreaming this way, although you don't have to) by moving my legs or fingers which stopped the audio hallucinations. A little while later I was still awake and I gave up and just let sleep come naturally without thinking so I didn't end up lucid.



Are there any other ways of trying to do a WILD without paralysing/realizing I'm paralysed (I wasn't intending to, it just felt like I was). I've heard of the FILD (Finger Induced Lucid Dreaming) but I don't really know how to do it properly. I need something simple so I can remember how to do it, because many videos I watch on these things are long and complex and a little hard to remember, I am a beginner lucid dreaming (in terms of learning to lucid dream) so I want to start off with something simple. I do RCs daily just in case I have a DILD and I've noticed a couple of dream signs (flying and fire/fire magic).



I've heard you can control hypnogogic hallucinations, I've heard that for visual and I'm scared of opening my eyes if I did, I've done it unwillingly once I think, I thought of a song or conversation and it almost seemed real and vivid.





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Lucid Dreaming | WBTB: Does it Matter what Time you go to Bed?

I've been experimenting with WBTB recently; I haven't had much success, and I'm wondering, does the time I go to bed matter? I'm not attending university currently, since it's the summer, so I usually go to bed at about 2 or 3 a.m, and set an alarm for 7 or 8 a.m before going to back to bed.



I was wondering, is there any merit to the idea of going to bed earlier, at say 10 or 11 p.m, or does this make no difference as long as I adjust the times at which I wake up and go back to bed to fit with my current sleeping schedule?



Thanks!

Liolar





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Chess Puzzle | 7/13/2014 - Mate in 3





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Friday, July 11, 2014

Lucid Dreaming | My current way of having lucid dream. 90% succes:D!!

I have learned many ways to have lucid dream and have come up my own ways to lucid dream. The one i have found most effortless is wake back to bed.

This is how i get lucid dream any time i want.

I wake up naturally about 2-4 hours after going to sleep. When i become aware that im awake i sit up and do reality check (Sometimes im so tired that i allow myself to fall asleep right away without having lucid dream). Once i have sat up i start to build my intention of having a lucid dream and increase my awareness just enough that im able to fall back to sleep but not being too aware to fall back to sleep. Then i lie down on my back against the bed and let myself relax. Im not thinking that i have to stay still and forcing myself to keep my mind silent or being too focused having lucid dream.

I make my intention as clear as possible just say once im going to lucid dream and go to sleep.

When the dream starts im lucid 90% of time which is almost always.

I usually have about 3-10 lucid dreams a week because sometimes when i wake up at night im still half sleep and dont build intetion of having lucid dream properly instead just go to sleep without putting any effort of having intention to lucid dream.



Also does anyone elses lucid dream go black once in while? Like im flying fast and i notice " oh s**t my dreams fading" and then i start to focus on continuing dream and everything goes black and i start to feel my physical body again and focus staying still. Then i wait for my dream to continue and sometimes i am in different sceanary and the story have changed a little but im still lucid. This happens about 10 times while im having lucid dream it takes away little bit of fun away of the experience.



Just thought i should share this technique since it works so well for me:D.





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Lucid Dreaming | Is there an audio file I can listen to 30 minutes prior to become lucid?

A long time ago, I found this MP3 file that had a guy talking in reverse. You were supposed to listen to it 30 minutes before sleep. That night, I had a lucid dream :D But now I can't find it on my hard drive and I cant remember what its called. Does anyone have something similar to it? The intended effect was that your brain was supposed to decode the words and show them to you during your dreams for you to become lucid.





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Lucid Dreaming | What kinds of food to eat before bed?

I've heard that eating spicy foods before bed is really uncomfortable, but that's the point because the discomfort opens a window to make the connection that you ate food before bed for the purpose of becoming lucid. Does this actually work? if not, what does?





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Lucid Dreaming | Does white noise like a dehumidifier help acquire a lucid mental state?

I usually use white noise to drown out the sound of people walking around upstairs since I sleep downstairs, but could this serve a purpose further than that? We have guinea pigs who annoingly squeak all the time, but I have a theory. The white noise makes a standard for silence, and the guinea pigs are loud in general. The white noise helps drown out the guinea pigs, because they squeak quite loudly without the white noise maker on. Could the guinea pigs squeaking while I'm in REM make me realize that the guinea pigs are things from the real world and that this is just a dream? Because in the past, it's woken me up, or I've just not noticed, it, but am I supposed to have them squeak more? or pay more attention to their squeaks?





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Chess Puzzle | 7/11/2014 - All For The Win





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Thursday, July 10, 2014

Lucid Dreaming | deild troubles

Ive been on and off attempting to lucid dream for a few years and now that I've got tons of free time i decided to get back in to it. So for two weeks ive been doing reality checks and for a little more than a week I've been attempting deilds every night multiple times.

My deild "technique" is:

I set some alarms that go off after 5 hours 6 hours 7 hours and so on of sleep. The alarms start off gentle and get louder progressively for about 10 seconds and then automatically shut off. During that time ill usually wake from a dream really groggy. I make sure not to move and focus my thoights on my last dream blah blah, but ive fallen asleep with no lucids during all my attempts.



So, my questions are:

How can i focus myself more on deilding when i wake up. I feel like im always too fired.

Should i be trying a different technique?

Is waking up to an alarm that turns itself off effective?

And if possible could someone describe in great detail their whole process of going into a lucid dream? I feel like i need to fully understand what to focus on.



I thank you guys in advance, and will really appreciate your help.





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Lucid Dreaming | deild troubles

Ive been on and off attempting to lucid dream for a few years and now that I've got tons of free time i decided to get back in to it. So for two weeks ive been doing reality checks and for a little more than a week I've been attempting deilds every night multiple times.

My deild "technique" is:

I set some alarms that go off after 5 hours 6 hours 7 hours and so on of sleep. The alarms start off gentle and get louder progressively for about 10 seconds and then automatically shut off. During that time ill usually wake from a dream really groggy. I make sure not to move and focus my thoights on my last dream blah blah, but ive fallen asleep with no lucids during all my attempts.



So, my questions are:

How can i focus myself more on deilding when i wake up. I feel like im always too tired.

Should i be trying a different technique?

Is waking up to an alarm that turns itself off effective?

And if possible could someone describe in great detail their whole process of going into a lucid dream? I feel like i need to fully understand what to focus on.



I thank you guys in advance, and will really appreciate your help.





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Lucid Dreaming | ADA Revisited: Or, This May Be Helpful to You

Good afternoon, all:



Most of us are familiar with King Yoshi's somewhat (in)famous ADA tutorial: essentially, one must be mentally aware of their environment at all times, through the windows of the five senses. Sensing what the air tastes and smells like, what your butt in the seat feels like, what your hair on fire feels like, etc. In all seriousness, this is a good technique and can result in more lucid dreams. However, as has been pointed out by others (namely Sageous, that I can think of), there is a definite limitation of the technique in that it does not promote awareness of the dream state as such; that is, one can be aware of their environment, smell all the smells and feel all the feels, and still be absolutely non-lucid.



There is, however, another limitation that one might improve upon with a change in the presence of mind. King Yoshi responded to some of his experimenters' complaints that ADA is exhausting. The complaints essentially run that they are unable to practice every second, and when they get home from school or work, they just want to sleep, or mentally vegetate, because their mind is so tired. Understandable. Keeping focused concentration on the environment for that long can be exhausting, if one concentrates in a particular fashion: that is, a tight concentration that focuses the mind narrowly on the senses; or a tight concentration that upbraids any loss of awareness, and repeatedly says "I WILL DO THIS." This is what jet fighter pilots do, and they are wiped out after a few hours in the cockpit. His advice was to practice in chunks. I agree with this, but . . . .



It may be helpful to some to try a technique from kriya yoga: simply allow the mind to wander, with the understanding that when you notice it wandering, you will gently bring it back. The emphasis here is on gently. Don't treat your mind like some insolent race horse that needs to beaten into submission: it will just make you tired, and then the mind will wander anyway. When you notice yourself "dreaming," take note of your surroundings and reality check. If you see a dream sign during the day, this is an excellent time to bring your mind back on track. One need not clamp down on the mind incessantly, all day, in order to be lucid. This is, in fact, absolutely detrimental.



So if focused awareness isn't tight and "focused," what does it feel like? Open, spacious, and relaxed. Be aware, but know that your mind will wander during the day. You probably aren't an ascended master, so don't beat up on yourself if you notice you've spaced out for ten minutes, thirty minutes, two hours, or whatever. Just gently bring your mind back to the realm of the senses (or the realm of the inner self, or whatever it is that you choose to be aware of). Check to see if you are dreaming, and then return to calm, present awareness.



I sincerely hope this is helpful to those who have tried and found awareness to be tiring. Just relax, and allow the mind to help you as much as it can.





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Chess Puzzle | 7/10/2014 - All About Piece Positioning





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Wednesday, July 9, 2014

Lucid Dreaming | Gritz's "Looking at your hands"

I've been trying to lucid dream for a few months now, and I haven't had one yet. I heard of a technique called "Looking at your hands" by Gritz, and I'm a little skeptical. I was just wondering if anyone has had any luck with this technique. Any tips would also be greatly appreciated.





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Lucid Dreaming | Toilet Induced Lucid Dream (TILD)

Apparently TILD has many different meanings. There is another thread about Toilet Induced Lucid Dreams (the only TILD I will be referring to in this thread), but it is not quite the same as what I'm talking about.



The TILD method I am experimenting with here is all about those times when you literally fall asleep while sitting on the toilet. Maybe I'm the only one who does this, but working a 10 hour shift, and biking hard to and from work, all on an average of just 6 hours of sleep makes it unfortunately common right when I get home from work.



I have had two dreams that I remembered long enough to log here so far using this method. Just today, I had 4, but only remembered 1 of them. The purpose of this thread is to track my progress and experimentation with this method until I get a lucid dream this way, or until my sleep schedule changes and it is no longer convenient to practice the TILD method.



Observations:

- All this generally occurs within 3 - 10 minutes

- I am totally relaxed, usually resting my head on my hand

- Eyes open or closed, doesn't matter

- My thoughts begin to wander much more outside of my conscious control, while still being within my conscious awareness.

- Thoughts link to other thoughts through recognizable associations from my personal experiences, but the associations are unconscious until back-tracking moment to moment after the TILD event.

- The thoughts change from one to the other very quickly, not lingering on any particular one for much elaboration or further fleshing out of the details.

- I generally think in a particular direction, about a specific thing, on purpose, until I get distracted by random associations. Once distracted, other distractions arise and I usually don't even notice I've lost my focus.

* One of the thoughts becomes a dream at some point, and I directly experience it with all my senses. Just like waking life, I am at the place and time, surrounded by the characters and events that support that thought.

- As soon as I realize I'm seeing my thoughts, "dreaming", I think about how cool that is and wake up.

- The duration is historically quite short, just long enough to see a few scenes / hear a few sentences, and then notice I am dreaming. That recognition of "I'm seeing my thoughts" has occurred at the exact time I've woken up most times, but not every time.

- My head falling off my hand, leads to my body falling forward, the falling sensation then wakes me up before I biff it head first, pants down, off the toilet.

- I notice the process of what happened after waking up, or while waking up. (The whole distraction by random association, followed by random thoughts, and eventually a dream that spawns directly from the thought)



Hypotheses to test:

- My method of recognizing that I am dreaming is waking me up because I'm framing it from my awake perspective of, "I'm on the toilet, and seeing my thoughts right now"

- There is a way to relate to the thoughts as they are chaining to each other quickly in such a way as to expedite the "dream" experience.

- Too much conscious control of my thoughts prevents the dream state



Experiments to conduct during a potential TILD session:

- - - - - Note: None of these have to make sense to you, I can elaborate if it works, or requested.

- Relate to all my thoughts as "me" (doesn't have to make sense to you, I'll explain it more if it works)

- Purposefully do not focus my mind on just what my mind is thinking, not on a specific thought

- Fully imagine using all my senses the dream I wish to have, while being very flexible to let the specifics be unconsciously created. Consciously only adding the imagined experience to what my unconscious mind is presenting to me.

- Different hand positions that are more stable? Maybe a two handed prop instead of one handed. Maybe leaning back on the toilet reservoir tank (note: clean it first).



Now that I'm seriously pursuing TILDs, I am reminded that they are all really just a subset of WILDs, so I assume some of the specific techniques that work for TILDs will carry over to WILDs. The advantage of a TILD is the limited duration of the sleeping time without needing an alarm clock - making it easier to recall the dreams.



Just think of all the cool stories you could tell your friends if you had some epic TILDs.





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Chess Puzzle | 7/9/2014 - Corner Pocket





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Tuesday, July 8, 2014

Lucid Dreaming | How to practice when first going to sleep

Hello!

I know that when you first go to sleep, REM sleep is way off, that's why WILD and most methods only work during the later phases of sleep in a wake back to bed manner. And I don't think I've ever become lucid in the first few phases of REM sleep.

So, what do I do to practice when firs going to bed? Do I just say an affirmation while drifting off? Are there other methods I'm missing that work? Thanks.





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Chess Puzzle | 7/8/2014 - Mate in 3





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Monday, July 7, 2014

Lucid Dreaming | Vitamin B6 brain explosion

Based on people's recommendations I tried melatonin and B6. The first time I tried it, I went right to sleep which was great, and then while sleeping my mind raced a million miles per minute, that was a bit uncomfortable.



I waited about a week and tried again, this time my brain felt like it was going to explode. My whole head felt under stress. The stress carried over into the next day.



Since then I've gone with just the melatonin and been happy. It knocks me right out when I'm really anxious about trying to sleep. I won't be going back to the B6 again.





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Chess Puzzle | 7/7/2014 - Too Far From Home





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Sunday, July 6, 2014

Lucid Dreaming | Trying too hard or obsessing about trying Lucid Dreaming?

So I don't think I've had that much activity this month but only a week has gone by this month. Two nights ago I think I almost had another DILD. But I'm worried I may be trying too hard or obsessing over having a lucid dream. Almost everyone I've talked to can remember their dreams or have control. Sister and parents being the ones closest to me that can remember and control their dreams. I think about it almost all the time and I desperately want to do it. I've tried just about everything. I will admit I'm jealous about this.





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Lucid Dreaming | A Few Questions That i would like answered

Okay so I've took a break from LD for about 3 weeks,and I wanna get back into it starting tonight.

My question is

Do I have to practice my recall all over again from the beginning or is it still the same as were i left off?

I've been listening to relaxing videos every night as I fall asleep but that causes me not to wake up in the middle of the night or remember ny dreams.

Tonight ill say a mantra, drink lots of water , and not listen to anything.

I hope I don't have to restart all over x,c





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