I have noticed that many people have ADA techniques that differentiate, and others seem to entirely be focused on self awareness as opposed to external awareness, but it has been described as the same. Anyways, do any of you guys have a specific thought process with your awareness excersizes and what success has it brought?
I'll start. I recently began ADA about two days ago and have already noticed it becoming wired in. I try to simply practice overall awareness, such as being aware of all little senses, smells sights and sounds, and be aware of the fact I am aware. If something seems slightly out of the ordinary I perform reality checks, I also try to imagine objects morphing and changing being that in a dream they will change. I will try to recall where I was awhile ago and how I got here. I am not too familiar with how self awareness produces different results or how it's entirely different because it seems like it comes with awareness in general. I haven't seem results yet in my dreams but I haven't gotten a good nights sleep either so I'm hoping to see some results pretty soon! Thanks everyone and happy LD'ing!
I'll start. I recently began ADA about two days ago and have already noticed it becoming wired in. I try to simply practice overall awareness, such as being aware of all little senses, smells sights and sounds, and be aware of the fact I am aware. If something seems slightly out of the ordinary I perform reality checks, I also try to imagine objects morphing and changing being that in a dream they will change. I will try to recall where I was awhile ago and how I got here. I am not too familiar with how self awareness produces different results or how it's entirely different because it seems like it comes with awareness in general. I haven't seem results yet in my dreams but I haven't gotten a good nights sleep either so I'm hoping to see some results pretty soon! Thanks everyone and happy LD'ing!
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1fyRKwG
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