I've been experimenting with WBTB recently; I haven't had much success, and I'm wondering, does the time I go to bed matter? I'm not attending university currently, since it's the summer, so I usually go to bed at about 2 or 3 a.m, and set an alarm for 7 or 8 a.m before going to back to bed.
I was wondering, is there any merit to the idea of going to bed earlier, at say 10 or 11 p.m, or does this make no difference as long as I adjust the times at which I wake up and go back to bed to fit with my current sleeping schedule?
Thanks!
Liolar
I was wondering, is there any merit to the idea of going to bed earlier, at say 10 or 11 p.m, or does this make no difference as long as I adjust the times at which I wake up and go back to bed to fit with my current sleeping schedule?
Thanks!
Liolar
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1owSUvY
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