Based on people's recommendations I tried melatonin and B6. The first time I tried it, I went right to sleep which was great, and then while sleeping my mind raced a million miles per minute, that was a bit uncomfortable.
I waited about a week and tried again, this time my brain felt like it was going to explode. My whole head felt under stress. The stress carried over into the next day.
Since then I've gone with just the melatonin and been happy. It knocks me right out when I'm really anxious about trying to sleep. I won't be going back to the B6 again.
I waited about a week and tried again, this time my brain felt like it was going to explode. My whole head felt under stress. The stress carried over into the next day.
Since then I've gone with just the melatonin and been happy. It knocks me right out when I'm really anxious about trying to sleep. I won't be going back to the B6 again.
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1vT4NR3
No comments:
Post a Comment