Hello!
I know that when you first go to sleep, REM sleep is way off, that's why WILD and most methods only work during the later phases of sleep in a wake back to bed manner. And I don't think I've ever become lucid in the first few phases of REM sleep.
So, what do I do to practice when firs going to bed? Do I just say an affirmation while drifting off? Are there other methods I'm missing that work? Thanks.
I know that when you first go to sleep, REM sleep is way off, that's why WILD and most methods only work during the later phases of sleep in a wake back to bed manner. And I don't think I've ever become lucid in the first few phases of REM sleep.
So, what do I do to practice when firs going to bed? Do I just say an affirmation while drifting off? Are there other methods I'm missing that work? Thanks.
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1oxGbum
No comments:
Post a Comment