Tuesday, July 8, 2014

Lucid Dreaming | How to practice when first going to sleep

Hello!

I know that when you first go to sleep, REM sleep is way off, that's why WILD and most methods only work during the later phases of sleep in a wake back to bed manner. And I don't think I've ever become lucid in the first few phases of REM sleep.

So, what do I do to practice when firs going to bed? Do I just say an affirmation while drifting off? Are there other methods I'm missing that work? Thanks.





via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1oxGbum

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