So I have recently started trying the DEILD method. I've been at it for one or two weeks I think. However it's pretty different from what I expected.
Every night I just think "I'll wake up after my dream and stay still." and surely enough I catch myself waking up and I stay still. However I can't fall asleep because for some reason when I do that I have my arm agains my chest and can feel my heart beating slightly fast (maybe I get nervous or unnadvertedly tense up) so I give up and move, Sometimes even opening my eyes.
When I do that I start thinking about being in a dream. I visualize a place, try to imagine physical sensations and when I'm realize it I'm in a lucid dream. Sometimes I even go into a false awakening where I RC to make sure I'm dreaming. At some point I wake up fully and can't go back to sleep.
So the reason I'm confused is because most tutorials describe a wild-like transition, with HH and SP etc. While my transition is kinda "blurry" and calm if that makes sense. When I realize it, I'm there dreaming. This is pretty consistent tough which I'm happy about. Happens almost every night if I remember to try it. So I'd like to hear your opinions.
Every night I just think "I'll wake up after my dream and stay still." and surely enough I catch myself waking up and I stay still. However I can't fall asleep because for some reason when I do that I have my arm agains my chest and can feel my heart beating slightly fast (maybe I get nervous or unnadvertedly tense up) so I give up and move, Sometimes even opening my eyes.
When I do that I start thinking about being in a dream. I visualize a place, try to imagine physical sensations and when I'm realize it I'm in a lucid dream. Sometimes I even go into a false awakening where I RC to make sure I'm dreaming. At some point I wake up fully and can't go back to sleep.
So the reason I'm confused is because most tutorials describe a wild-like transition, with HH and SP etc. While my transition is kinda "blurry" and calm if that makes sense. When I realize it, I'm there dreaming. This is pretty consistent tough which I'm happy about. Happens almost every night if I remember to try it. So I'd like to hear your opinions.
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1inufi4
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