Hello all oneironauts!
I just had an idea.
Week 22 Notes - Lucidity Exercises - Dream Journals - Lucid Dreaming - Dream Views
I explain it in more detail here: :sageous:
But to tell the short version...
What if we could develop lucidity exercises, to make the lucidity practise just as clear cut and simple as working out in the gym?
But instead of getting stonger muscles, we become stronger oneironauts (More skilled lucid dreamers).
It would as I discuss in the DJ post, erase alot of ego issues with the lucidity practise, because we are by then not focused on practising to get a result (a lucid dream), we are practising to practise the exercise.
In the physical workout I divide the days into muscle groups such as: Chest, legs, arms, back and one day for cardio.
What if we could divide the lucidity practise into ability groups such as: Awareness, Intention, Recall, Visualization etc. ???
I started this thread to make you guys aware of the idea, but also to get some help in developing some lucidity exercises that we can put in our exercise toolbox. if you want you can also add your own idea about why it's an effective exercise.
Here is an example:
Day 1 - Awareness hold: 3 Sets of - Timer 10 min - Lay on back and maintain awareness until the timer wakes you up.
This exercise will help you get a stronger awareness, by first breaking it down and then building it up stronger like a muscle.
I like this idea because it makes the practise of becoming a oneironaut much more tangible and therefore easier to make consistent.
I will work daily on developing new exercises that will aid us in becoming true oneironauts.
Sweet dreams and thanks for reading! :wink:
I just had an idea.
Week 22 Notes - Lucidity Exercises - Dream Journals - Lucid Dreaming - Dream Views
I explain it in more detail here: :sageous:
But to tell the short version...
What if we could develop lucidity exercises, to make the lucidity practise just as clear cut and simple as working out in the gym?
But instead of getting stonger muscles, we become stronger oneironauts (More skilled lucid dreamers).
It would as I discuss in the DJ post, erase alot of ego issues with the lucidity practise, because we are by then not focused on practising to get a result (a lucid dream), we are practising to practise the exercise.
In the physical workout I divide the days into muscle groups such as: Chest, legs, arms, back and one day for cardio.
What if we could divide the lucidity practise into ability groups such as: Awareness, Intention, Recall, Visualization etc. ???
I started this thread to make you guys aware of the idea, but also to get some help in developing some lucidity exercises that we can put in our exercise toolbox. if you want you can also add your own idea about why it's an effective exercise.
Here is an example:
Day 1 - Awareness hold: 3 Sets of - Timer 10 min - Lay on back and maintain awareness until the timer wakes you up.
This exercise will help you get a stronger awareness, by first breaking it down and then building it up stronger like a muscle.
I like this idea because it makes the practise of becoming a oneironaut much more tangible and therefore easier to make consistent.
I will work daily on developing new exercises that will aid us in becoming true oneironauts.
Sweet dreams and thanks for reading! :wink:
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1gABmSQ
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