This method is best done in the morning, with the same setup as a wbtb technique. The special thing about this method is that YOU create the dream, meaning that it begins when you start it. One must catch themselves in the state before sleep, where their thoughts are wandering deeply. You won't actually be dreaming yet .
Because of the state of relaxation I'm in, It becomes extremely easy to see what ever I try to. To make it easier for myself, I keep it simple. I basically act like I'm trying to see something in front of me as if it's really there, even though everything is black because my eyes are closed, it won't appear right away, but if I keep trying something will appear in the center of my vision, usually I can see a bit of grass, or the corner of something, or a bit of a wall. At this point it feels like I have extreme tunnel vision. To fix this, I start looking around slowly with my eyes until I can see normally, then I can slowly start to move my body. Once I can move my body, that's it! I'm lucid dreaming. This same method can be used to maintain the dream, but it is a little different.
When the dream starts fading, sometimes you can't stop everything from going completely black. So what I do is hold my hand up in front of my face and start waving it around infront of me. So when it fades out completely, for a good few seconds I can feel it, but I can't see it. If I keep struggling to see my hand, eventually I will, because I can feel it and I create the sensation that I will no doubt see it infront of me any second now, however I will have to take it a bit slow as to not wake myself up. So I repeat the process of looking around until I can see normally again, then I move my body again.
Easy peasy.
Because of the state of relaxation I'm in, It becomes extremely easy to see what ever I try to. To make it easier for myself, I keep it simple. I basically act like I'm trying to see something in front of me as if it's really there, even though everything is black because my eyes are closed, it won't appear right away, but if I keep trying something will appear in the center of my vision, usually I can see a bit of grass, or the corner of something, or a bit of a wall. At this point it feels like I have extreme tunnel vision. To fix this, I start looking around slowly with my eyes until I can see normally, then I can slowly start to move my body. Once I can move my body, that's it! I'm lucid dreaming. This same method can be used to maintain the dream, but it is a little different.
When the dream starts fading, sometimes you can't stop everything from going completely black. So what I do is hold my hand up in front of my face and start waving it around infront of me. So when it fades out completely, for a good few seconds I can feel it, but I can't see it. If I keep struggling to see my hand, eventually I will, because I can feel it and I create the sensation that I will no doubt see it infront of me any second now, however I will have to take it a bit slow as to not wake myself up. So I repeat the process of looking around until I can see normally again, then I move my body again.
Easy peasy.
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1KoTvuz
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