I seem to always do reality checks and ADA when i have down time. So far this technique hasn't been effective for me and i think i know why. Dreams are very different rom reality. There is no time in a dream when you are doing nothing. The story line of a dream seems to keep the dreamer constantly busy. I am never sitting down or bored in a dream which is when i usually do reality checks. I think it would be more effective to do reality checks while you are busy or concentrating. For example having a conversation with some one, playing sports, trying to solve a problem, or if something out of the ordinary happens. It is important to do the reality checks in the moment. Not when you are reflecting on something that just happened because in a dream you don't have time to reflect because new problems ideas and stimulation are always happening. If you are in a situation where you absolutely can't do reality checks. Then a least train your brain to question you are dreaming during these times and make a mental note o do them right after. Doing reality checks and all day awareness when you are using your brain and reacting to situations is going to be more difficult. But i think this is the reason why most people don't have lucid dreams. It is because they are too busy to even question that they are dreaming. I hope i explained this well enough... Does anyone else think this makes sense? I'm sure some people do this naturally but it's never really described in any tutorials I've seen.
via Lucid Dreaming - Dream Views - Attaining Lucidity http://www.dreamviews.com/showthread.php?t=144065&goto=newpost
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