Lucid Dreaming | RC reminders, are they helpful?

Today I found an image that says "am i dreaming?" And set it to the background of the lock screen on my phone. I see it there every time i grab my phone and i do a RC. I started thinking, is this even helpful? Could it infact be hurting my progress? I am not doing these RCs independently, im starting to rely on my phone to remind me to RC. So in a dream, how will i ever spontaniously do a RC unless i have my phone? my phone almost never appears in my dreams

via Lucid Dreaming - Dream Views - Attaining Lucidity http://www.dreamviews.com/showthread.php?t=144564&goto=newpost