Lucid Dreaming | What technique can you do going to bed?

Hey guys, what lucid dreaming technique can you do going straight to bed without having to wake up in the middle of the night?

What's the best way to wake in the middle of the night, any apps that are free or cheap to sense your rem and alarm?

via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1gcDuIM