Lucid Dreaming | My lucid dream plan for beginners.

The goal in my plan is to naturally wake multiple times a night and being more aware of your dream state. So you should start with dream journal, ADA and question reality few times a day. After you dream recall has become better and you will wake up naturally at least once a night before your waking time. When you wake up use this technique:

Once you are awake remember your previous dream and start imagining the dream feeling and visualizing you becoming lucid in you previous dream. Think only of you becoming lucid (example: You become lucid you start flying or you doing dream stabilization techniques) dont let any other thought distract you just think you becoming lucid in previous dream. This will keep you more aware while it can make you dream about lucid dreaming. Once i discovered this technique i went from randomly having lucid dreams 0-3 lucid dreams a week to 3-6 :D. I also can use this technique to have the dream i want just by thinking only the thing that i want.



Im also beginner and i started to learn lucid dreaming 3 months ago. I have had about 45 lucid dreams but high quality lucid dreams about 15.

via Lucid Dreaming - Dream Views - Attaining Lucidity http://www.dreamviews.com/showthread.php?t=147799&goto=newpost