I've been practicing WBTB for a while now, and it's given me very good results - always a vivid dream or two that I can remember in full. However, I have high difficulty falling asleep after performing a WBTB.
Normally, when I go to bed, it doesn't take that long. Whenever I WBTB, it takes much longer to do such. I only stay up for a WBTB for about 5-10 minutes, then slink back to bed.
I'd rather not stop using WBTB, not after it's given me fantastic results so far. So I ask: What can I do to help me fall back asleep after a WBTB? Should I do somehting different with the time I spend performing the WBTB (When I WBTB, I do all mantras, RCs, and try to visualize a dream before going back to bed)?
Normally, when I go to bed, it doesn't take that long. Whenever I WBTB, it takes much longer to do such. I only stay up for a WBTB for about 5-10 minutes, then slink back to bed.
I'd rather not stop using WBTB, not after it's given me fantastic results so far. So I ask: What can I do to help me fall back asleep after a WBTB? Should I do somehting different with the time I spend performing the WBTB (When I WBTB, I do all mantras, RCs, and try to visualize a dream before going back to bed)?
via Lucid Dreaming - Dream Views - Attaining Lucidity http://www.dreamviews.com/showthread.php?t=148095&goto=newpost
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