Lucid Dreaming | What to do or think before falling asleep for dreams?

I want to remember my dream so I can continue my dream journal but I'm wondering what should I do or think about before I fall asleep to improve my vividness and lucidity of my dream tonight? I'm about to sleep by the way

via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1HiiB3a