in a nutshell:
what is the easiest least demanding technique?
something that is simple and doesn't take much effort so that one could do it the rest of his/her life indefinitely and have a lucid dream like once a week or so?
at length:
for example a full on yoga course requires a lot of things like different poses, meditation techniques, reading, visualizations, etc. these things are great if you have the time but will you always have the time? who knows. most don't. so to reduce this you could just do sitting meditation every day. you could safely decide that you will do this for the rest of your life. whereas you cannot be certain you will always have the time to do all the things mentioned above.
for lucid dreaming it's the same; there's a ton of stuff to do, journaling, visualizations, daily exercises, reading, planning, goal setting, etc.
so what's something simple and easy enough that one could safely say they could do it for the rest of their life?
my problem is i always read exploring the world of lucid dreaming, visit dreamviews, mess around with a bunch of ideas and techniques, set alarms and wake up several times a night to journal and try techniques, get somewhat good at lucid dreaming, but then responsibilities pop up and i don't have as much time and energy to devote to it, i slack off and finally quit entirely. like it's all or nothing. but i want to always be a lucid dreamer! what can i do?
i'm SOOOO far from being an expert on this topic so this is just a silly example to show what i'm thinking, something like:
five reality checks a day and wake up 90 minutes earlier than normal every day with an alarm, journal and then WILD back to sleep.
that would be super low impact and not at all demanding. if that would work to give me a lucid dream a week or so i could feasibly do that for the rest of my life.
ideas?
what is the easiest least demanding technique?
something that is simple and doesn't take much effort so that one could do it the rest of his/her life indefinitely and have a lucid dream like once a week or so?
at length:
for example a full on yoga course requires a lot of things like different poses, meditation techniques, reading, visualizations, etc. these things are great if you have the time but will you always have the time? who knows. most don't. so to reduce this you could just do sitting meditation every day. you could safely decide that you will do this for the rest of your life. whereas you cannot be certain you will always have the time to do all the things mentioned above.
for lucid dreaming it's the same; there's a ton of stuff to do, journaling, visualizations, daily exercises, reading, planning, goal setting, etc.
so what's something simple and easy enough that one could safely say they could do it for the rest of their life?
my problem is i always read exploring the world of lucid dreaming, visit dreamviews, mess around with a bunch of ideas and techniques, set alarms and wake up several times a night to journal and try techniques, get somewhat good at lucid dreaming, but then responsibilities pop up and i don't have as much time and energy to devote to it, i slack off and finally quit entirely. like it's all or nothing. but i want to always be a lucid dreamer! what can i do?
i'm SOOOO far from being an expert on this topic so this is just a silly example to show what i'm thinking, something like:
five reality checks a day and wake up 90 minutes earlier than normal every day with an alarm, journal and then WILD back to sleep.
that would be super low impact and not at all demanding. if that would work to give me a lucid dream a week or so i could feasibly do that for the rest of my life.
ideas?
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/18Ptg5s
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