Whenever I try FILD, I get too excited and my heart starts pounding. I still try, but when I start to fall asleep my heart really starts going. Is there anyway to calm myself down? For instance, could I play music or would that mess up the FILD technique and I wouldn't have a lucid dream?
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1CUjJCH
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