In order to lucid dream, you have to be aware during the dream and reflect on this awareness to recognize what you're being aware of is a dream.
These two things must be balanced to have the best chance of LDing. Too much awareness leaves too little room for reflection and too much reflection leaves too little room for awareness.
100% Awareness/0% Reflection-You're so completely engaged in the plot of the dream that the concept of it being a dream never comes across your mind.
75% Awareness/25% Reflection-You're engaged in the plot of the dream. Then, something makes you step back and think "Wait, is this a dream?"
50% Awareness/50% Reflection-Your reflecting on everything you're being aware of and lucidity comes easily without need of a reality check.
25% Awareness/75% Reflection-You're reflecting when something you become aware of makes you think "Is this a dream?"
0% Awareness/100% Reflection-You're too deep in reflection to become aware of anything outside of it.
So with this knowledge, what do you do? Your analyze where you fall on the spectrum and make changes accordingly.
If you're so engaged during your dreams that the concept of it being a dream never comes across your mind, you need to be less aware during your dreams in order to leave more room for you reflect on what you're being aware of. To do this, you need to pay less attention to your dreams or cut back on your dream practice.
On the other hand, if you're thinking so much during your dreams that you're unaware during them, or if you're not conscious of your dreams at all, you need to be more aware during them. To do this, you need to pay more attention to your dreams or add to your dream practice.
Find the balance and your all set.
These two things must be balanced to have the best chance of LDing. Too much awareness leaves too little room for reflection and too much reflection leaves too little room for awareness.
100% Awareness/0% Reflection-You're so completely engaged in the plot of the dream that the concept of it being a dream never comes across your mind.
75% Awareness/25% Reflection-You're engaged in the plot of the dream. Then, something makes you step back and think "Wait, is this a dream?"
50% Awareness/50% Reflection-Your reflecting on everything you're being aware of and lucidity comes easily without need of a reality check.
25% Awareness/75% Reflection-You're reflecting when something you become aware of makes you think "Is this a dream?"
0% Awareness/100% Reflection-You're too deep in reflection to become aware of anything outside of it.
So with this knowledge, what do you do? Your analyze where you fall on the spectrum and make changes accordingly.
If you're so engaged during your dreams that the concept of it being a dream never comes across your mind, you need to be less aware during your dreams in order to leave more room for you reflect on what you're being aware of. To do this, you need to pay less attention to your dreams or cut back on your dream practice.
On the other hand, if you're thinking so much during your dreams that you're unaware during them, or if you're not conscious of your dreams at all, you need to be more aware during them. To do this, you need to pay more attention to your dreams or add to your dream practice.
Find the balance and your all set.
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1IzcxnC
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