I want to try WILD which requires me to know my regular sleep cycle. I read on a tutorial that you need to wake up just before your REM and I understand all that. Apparently you wake up naturally after each REM period but I don't, or don't have any memory of doing so. So how am I supposed to find out where my REMs are if I can't take note of them because I don't wake up? I hope this makes sense, if it doesn't please tell me so. If it does please help.
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1sQlhdM
No comments:
Post a Comment