Hola fellow dreamers!
I've tried way to long to experience a WILD, I know exactly how hard it is to go from the waking state into the dreamworld, but that's not the case. I simply can't asleep while lying on my back, I'm drifting close to sleep back and fourth, very relaxed, almost not feeling any parts of my body at all. But still, I have never even gotten close to feel the slightest of sensation of the buzzing, tingeling, and any other sensation that are related to a transition. Also; I've never fallen asleep on my back, I have to roll over to my side.
I read Thomas Yuschaks book, The Power Of Supplements, a couple of times and was hoping for some of the supplements to help me with this. It would help me a if I just could get to the part where you feel the sensations, and actually feel that I'm heading in the right directions.
What I usually do when I'm trying, sometimes after 4-5 hours of sleep, sometimes not.
Stretching for 5 to 10 min.
Relaxing before bed a while.
Lying on my back, completely relaxed, doing some exercises to relax me even more.
Waiting for about 20 to 30 min, (sometimes it gets unbearable to stay on my back, as I normally sleep on my side)
Thereafter I roll over to my side, waiting for any sensations to come. Sometimes I even stay relaxed on my back for hours, without moving at all - but it's completely black, I'm just having some random thoughts which I sometimes try to silent. And I end up lying there trying for an hour or two without being able to fall asleep.
So fellas, any idea? How do you do normally, what are you focusing your mind at and how long does it normally take for you to get near a transition?
Appreciate any answers! Thanks in forehand
Mattias
I've tried way to long to experience a WILD, I know exactly how hard it is to go from the waking state into the dreamworld, but that's not the case. I simply can't asleep while lying on my back, I'm drifting close to sleep back and fourth, very relaxed, almost not feeling any parts of my body at all. But still, I have never even gotten close to feel the slightest of sensation of the buzzing, tingeling, and any other sensation that are related to a transition. Also; I've never fallen asleep on my back, I have to roll over to my side.
I read Thomas Yuschaks book, The Power Of Supplements, a couple of times and was hoping for some of the supplements to help me with this. It would help me a if I just could get to the part where you feel the sensations, and actually feel that I'm heading in the right directions.
What I usually do when I'm trying, sometimes after 4-5 hours of sleep, sometimes not.
Stretching for 5 to 10 min.
Relaxing before bed a while.
Lying on my back, completely relaxed, doing some exercises to relax me even more.
Waiting for about 20 to 30 min, (sometimes it gets unbearable to stay on my back, as I normally sleep on my side)
Thereafter I roll over to my side, waiting for any sensations to come. Sometimes I even stay relaxed on my back for hours, without moving at all - but it's completely black, I'm just having some random thoughts which I sometimes try to silent. And I end up lying there trying for an hour or two without being able to fall asleep.
So fellas, any idea? How do you do normally, what are you focusing your mind at and how long does it normally take for you to get near a transition?
Appreciate any answers! Thanks in forehand
Mattias
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1lDUZqU
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