I have been taking vitamin B-6 the last few nights and have played with dosages, I find 100 mg works best at helping my dream recall. Tonight instead of taking B-6 I will be trying a sleep formula which contains 100mg of Tryptophan. I here this can increase the number of dreams you have, the detail and the complexity of that detail.
If this yeilds good results I will try a combination of Tryptophan and B-6 starting back at 50 mg of B-6 and find what that does for me. I understand that these two (essential amino acid and vitamin B-6) are primarily responsible in the body's production of seratonin and melatonin which are responsible for the way our dreams behave.
However, I am curious about something and the following question goes out to those who use or have used suppliments in the past to aide dreaming and Lucid Dreaming. If I use these and attain good results, will stopping using them when I gain better dream recall and dream control while lucid affect my dreaming significantly?
If this yeilds good results I will try a combination of Tryptophan and B-6 starting back at 50 mg of B-6 and find what that does for me. I understand that these two (essential amino acid and vitamin B-6) are primarily responsible in the body's production of seratonin and melatonin which are responsible for the way our dreams behave.
However, I am curious about something and the following question goes out to those who use or have used suppliments in the past to aide dreaming and Lucid Dreaming. If I use these and attain good results, will stopping using them when I gain better dream recall and dream control while lucid affect my dreaming significantly?
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1peIARh
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