I've been doing an experiment where I try to recognise the people who appear in my HIs as I'm drifting off to sleep. I will verbalise their name - for example, "it's Paul!" The action has carried over to my dreams to some extent but I'm not sure how to tweak the practice so it makes me lucid. I'm also recognising the speech that appears in my HHs. It's usually quite strange, but intelligible. Hopefully it will lead to a new technique.
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1uLEbTN
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