Do you think meditating while repeating a mantra like "I lucid dream every night" is a good idea? The goal would be to relax physically and mentally while repeating the mantra and not getting lost in thoughts. Do you think it would help increase focus and maybe implant the idea into the subconscious?
Must say, I am a fan of meditating in silence or with some sort of white noise in the background, but my concentration has gotten darn poor, makes staying awake for WILD very difficult, need to improve focus somehow..
Must say, I am a fan of meditating in silence or with some sort of white noise in the background, but my concentration has gotten darn poor, makes staying awake for WILD very difficult, need to improve focus somehow..
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/10kdWJk
No comments:
Post a Comment