Lucid Dreaming | Kai's hub.

If you are reading this you have arrived at my ''hub''. I plan on using this to keep myself more structured, and link projects that i could be interested in viewing another time. If you are a mod/admin and this thread is in the wrong place, feel free to move it.



Notebooks

- Dream yoga: Kaiern9's Dream Yoga Notebook.

- Newbie lessons/ intro class: Kai's Workbook. Questions? RAISE YOUR HAND!! - Intro Class Q&A



Projects to look into

Dream yoga: Dream Yoga Basic Skills: Lesson #1

ADA: All Day Awareness, A DILD Tutorial by KingYoshi

Dream incubation: Dream Incubation Tutorial

Night-time preperation: Night-Time Routine Guide for Dream Recall and Lucidity

Advanced Skill #2: Immunity to Shock

Dream Yoga Basic Skills: Lesson 2



Projects currently doing: Dream yoga: Dream Yoga Basic Skills: Lesson #1

Dream Incubation Tutorial

DILD - Dream Induced Lucid Dream

Reality Checks - RCs



Current RC program: Ask myself;- ''Am i dreaming?''

- Look at/ feel the sorroundings

- Examine my hands. Any abnormalities?

- Push thumb through left palm

- Nose plug

- Mantra: ''Next time i RC, i realize i'm dreaming.'' Do this 3 times.



Dream journal: http://ift.tt/1lf3m94



Non-lucid dream count: 5.

Lucid dream count: 3.

PS. Number from when i joined DV.



Sleep patterns.

Sleep: 11.00-12.00.

Wake: 08.00-10.00.



Supplement reward system.

3 LD's= supplements for 1 night.

Take melatonin 90 min before bed.

Take b6 right before bed.

via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1lf3m96