I have been practicing ADA for a good few weeks now. Right when I think that i've got the hang of it, I don't. I sometimes manage to keep awareness on what I'm doing for like 10 minutes but then I drift off with my brain being worn out. It's the challenge of focusing on EVERYTHING that you're doing that's very difficult with me.
Would there be any...easier way to practice ADA? Right now I'm dedicated to lucid dreaming but this is really difficult. Any help would be appreciated, thanks.
Would there be any...easier way to practice ADA? Right now I'm dedicated to lucid dreaming but this is really difficult. Any help would be appreciated, thanks.
via Lucid Dreaming - Dream Views - Attaining Lucidity http://www.dreamviews.com/showthread.php?t=148983&goto=newpost
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