Hey Guys,
For the past, I guess three days (or nights) including tonight, I've been trying to do a WBTB, and then WILD.
I've been going to bed at 10:00 - 11:00PM, and setting my alarm for about 3:00 - 4:00AM. Every night for the past three nights, I've woken up at about 1:30AM, not too awake, and then I slowly wake up without realizing it. I try to go back to sleep, but I simply can't. I've tried laying in the same spot until my arm goes numb (I sleep with one arm under my pillow), and I've tried going to bed the regular way. Why is this happening?! It is SO frustrating, because then I have to stay up and then go to sleep at about 11:00AM - Noon, and sleep until about 5:00PM! Any advice here would be appreciated.
Thanks in Advance
For the past, I guess three days (or nights) including tonight, I've been trying to do a WBTB, and then WILD.
I've been going to bed at 10:00 - 11:00PM, and setting my alarm for about 3:00 - 4:00AM. Every night for the past three nights, I've woken up at about 1:30AM, not too awake, and then I slowly wake up without realizing it. I try to go back to sleep, but I simply can't. I've tried laying in the same spot until my arm goes numb (I sleep with one arm under my pillow), and I've tried going to bed the regular way. Why is this happening?! It is SO frustrating, because then I have to stay up and then go to sleep at about 11:00AM - Noon, and sleep until about 5:00PM! Any advice here would be appreciated.
Thanks in Advance
via Lucid Dreaming - Dream Views - Attaining Lucidity http://www.dreamviews.com/showthread.php?t=145053&goto=newpost
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