Last night I had 3 goes at a WBTB with no success.
Woke up its seems after nearly each of my 90mins rem cycles and recorded 5 dreams in the morning but none lucidity
Bed at 11pm waking at 12.45, 3.30, 5.30 and finally 9am. 5-6 drams recalled for the evening.
Have been at this for under 2 weeks so all is certainly not lost.
Keen to understand how others go about WBTBs
Mine consisted, looking at this forum for 20-30mins. Hitting the hay. Visualising last dream seeing myself realise I am dreaming using a mantra along lines of "next time I am dream I will become lucid"
Cheers
Woke up its seems after nearly each of my 90mins rem cycles and recorded 5 dreams in the morning but none lucidity
Bed at 11pm waking at 12.45, 3.30, 5.30 and finally 9am. 5-6 drams recalled for the evening.
Have been at this for under 2 weeks so all is certainly not lost.
Keen to understand how others go about WBTBs
Mine consisted, looking at this forum for 20-30mins. Hitting the hay. Visualising last dream seeing myself realise I am dreaming using a mantra along lines of "next time I am dream I will become lucid"
Cheers
via Lucid Dreaming - Dream Views - Attaining Lucidity http://www.dreamviews.com/showthread.php?t=148223&goto=newpost
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