Hi, second post here.
I am currently wanting to do the wake back to bed method, but for one snag; I cant get back to to sleep. I wake up naturally at around 4 with no alarm clock, and eventually I find myself not being able to relax back into sleep, I whip out the laptop which makes it worse. Is there any techniques for getting back to sleep? A kind of modified meditation? I find that if I just got back to sleep I would probably have a lucid, as I can feel my awareness not too much not too little beforehand when I've tried getting back to sleep.
I am currently wanting to do the wake back to bed method, but for one snag; I cant get back to to sleep. I wake up naturally at around 4 with no alarm clock, and eventually I find myself not being able to relax back into sleep, I whip out the laptop which makes it worse. Is there any techniques for getting back to sleep? A kind of modified meditation? I find that if I just got back to sleep I would probably have a lucid, as I can feel my awareness not too much not too little beforehand when I've tried getting back to sleep.
via Lucid Dreaming - Dream Views - Attaining Lucidity http://www.dreamviews.com/showthread.php?t=148871&goto=newpost
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