I have a question for Yoga practitioners concerning breathing exercises such as cleansing breaths and alternating nostrils breath before going to bed. Some people use that for relaxing and having better sleep quality. I suspect this can improve awareness and turn dreams more vivid facilitating lucidity. True or false ?
via Lucid Dreaming - Dream Views - Attaining Lucidity http://www.dreamviews.com/showthread.php?t=145883&goto=newpost
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