Ok so I've been using this technique naturally for a very long time now and it seems to work every time. It's quite simply and involves little to no preparation. During the day try to keep yourself as aware of your surroundings as possible. If you see a normal everyday item lying around, point to it and name it out loud. If you see a tree in the street, go up to it and say "Tree". This makes your brain good at distinguishing between dream and reality. You can also try shouting as loud as you can, as it is very difficult to shout in a dream and therefore if you attempt it in your dream and it does not work, you will know you are dreaming.
Before you go to sleep it is essential to take in as much cheese as possible. I know this sounds far fetched, but cheese is well known for containing vitamins that increase the dream centres of the brain. Personally I have a blender into which I put a block of cheese and then I blend it and drink it around 30 minutes before bed. You can do this or you can just eat cheese, personally I think my method is the most effective but either will produce results.
Now you've enhanced your dreams you need to learn to control them. To do this, you must ensure that your brain is fully functioning as you go to bed. Try reciting the alphabet backwards whilst standing on one leg with your eyes closed. If you're feeling adventurous you can also try and balance something on your head as well to keep your brain focused. Then, it is VITAL to drink some water to wash down the cheese. However, if it is a full moon do not drink the water because the moon influences sleep patterns significantly, and a slightly fuller bladder on the night of a full moon could wake you from the middle of a lucid dream.
Now for the important part. Go to bed. Close your eyes, and see what your dreams have in store for you...
Before you go to sleep it is essential to take in as much cheese as possible. I know this sounds far fetched, but cheese is well known for containing vitamins that increase the dream centres of the brain. Personally I have a blender into which I put a block of cheese and then I blend it and drink it around 30 minutes before bed. You can do this or you can just eat cheese, personally I think my method is the most effective but either will produce results.
Now you've enhanced your dreams you need to learn to control them. To do this, you must ensure that your brain is fully functioning as you go to bed. Try reciting the alphabet backwards whilst standing on one leg with your eyes closed. If you're feeling adventurous you can also try and balance something on your head as well to keep your brain focused. Then, it is VITAL to drink some water to wash down the cheese. However, if it is a full moon do not drink the water because the moon influences sleep patterns significantly, and a slightly fuller bladder on the night of a full moon could wake you from the middle of a lucid dream.
Now for the important part. Go to bed. Close your eyes, and see what your dreams have in store for you...
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1KjYwuC
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