So I learned in my psychology class that every time we wake up, even for a split second, our sleep cycle returns to stage 1 of 5. This contradicts the WILD approach which says we are supposed to wake our selves up as close to the stage 5 REM cycle as possible. Just wondering if this changes things. Any explanations or comments? :?
via Lucid Dreaming - Dream Views - Attaining Lucidity http://www.dreamviews.com/showthread.php?t=147171&goto=newpost
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