Hi guys, I read about the DEILD technique in a post!
However I didn't understand some things.
I used Lucidity (a windows phone app) to vibrate for a few seconds every few hours.
The alarm woke me up once around 3 or 4 am I guess.
I stayed absolutely still, and I soon remembered the dream I woke up from. (I was just playing tic tac toe with a coworker xD)
Now comes the problem.
I was agitated and my heart started to beat fast (It also happened many times while attempting a wild)
Am I supposed to imagine myself in the old dream I woke up from?
Isn't that kind of mild?
Or am I supposed to control my breath like wild and enter the dream already lucid?
I wrote this while I was in a hurry, feel free to ask more details if the post seems confusing!
Thank you :D
However I didn't understand some things.
I used Lucidity (a windows phone app) to vibrate for a few seconds every few hours.
The alarm woke me up once around 3 or 4 am I guess.
I stayed absolutely still, and I soon remembered the dream I woke up from. (I was just playing tic tac toe with a coworker xD)
Now comes the problem.
I was agitated and my heart started to beat fast (It also happened many times while attempting a wild)
Am I supposed to imagine myself in the old dream I woke up from?
Isn't that kind of mild?
Or am I supposed to control my breath like wild and enter the dream already lucid?
I wrote this while I was in a hurry, feel free to ask more details if the post seems confusing!
Thank you :D
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1YqtYKt
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