hello everyone,
I don't know if this is the right section but anyway; sometimes I spontaneously wake up in the middle of the night after a dream, so when this happens I try to perform a technique like MILD, WILD or other stuff but when I do it gets really hard to fall back asleep and I end up lying in my bed for hours.
It's really frustrating because when I get up in the morning I'm tired, obviously the technique I tried didn't work and I can't remember any dream.
I dont know why this happens, maybe I'm doing something wrong, do you have any suggestion or had the same problem?
I don't know if this is the right section but anyway; sometimes I spontaneously wake up in the middle of the night after a dream, so when this happens I try to perform a technique like MILD, WILD or other stuff but when I do it gets really hard to fall back asleep and I end up lying in my bed for hours.
It's really frustrating because when I get up in the morning I'm tired, obviously the technique I tried didn't work and I can't remember any dream.
I dont know why this happens, maybe I'm doing something wrong, do you have any suggestion or had the same problem?
via Lucid Dreaming - Dream Views - Attaining Lucidity https://ift.tt/2FEggS0
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