Hi guys,
Quick question. So I usually fall asleep around 11pm and wake up at 3am for my wbtb (I remember a dream from sleeping so I think it's okay to wake up then). I usually quickly jot down any keywords I remember from my dreams and get back in bed. The problem is, whenever I use wbtb, I can never fall back asleep. Even if I'm not focusing on sleep and keeping myself up, I still can't fall back asleep to induce my lucidity through the FILD method. Any suggestions or tips I should try to fall asleep easier after wbtb? It feels like I'm laying there for 30 minutes just not making any progress.
Thanks!
Quick question. So I usually fall asleep around 11pm and wake up at 3am for my wbtb (I remember a dream from sleeping so I think it's okay to wake up then). I usually quickly jot down any keywords I remember from my dreams and get back in bed. The problem is, whenever I use wbtb, I can never fall back asleep. Even if I'm not focusing on sleep and keeping myself up, I still can't fall back asleep to induce my lucidity through the FILD method. Any suggestions or tips I should try to fall asleep easier after wbtb? It feels like I'm laying there for 30 minutes just not making any progress.
Thanks!
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/2ggt1Vq
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