Spoiler for Pre info:
What I know and how I use the technique:
When I wake up naturally in the night and move so I don't get an easy wbtb, I play a long song that I have memorized. I listen to it for around 8 minutes and turn it off but still play it in my head following how it goes. I then fall asleep rather easily following the song in my head when the song hits 12 minutes (11:48) there's a musical que in the song that I have trained myself to correlate to being in a lucid. When the song that I have been imagining as I fall asleep hits that point, it's been long enough that I would have already been asleep. Once it hits that part of the song, I become lucid due to the musical cue. It has a very VERY high success rate for me but I'm not sure how to teach others. If anyone would like to comment their thoughts and suggestions, that would be great!
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/2gDXZrp
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