Hi fellow Oneironauts,
Even though everyone is different and to each his own as for how they conduct their WBTB times and WILD methods, I just wanted to start a thread about how you go about achieving a lucid! I would love to share my schedule as I have already have 2 lucid dreams this week! :D
22:15 Quick meditation before bed (Take 3mg of melatonin)
22:45 Think of what I want to achieve tonight, how I will go about stabilization, and what kind of dream I want (Visualize it)
23:00 Fall asleep
4:30 Wake up (I would take my Lucidimine pill now along with 900mg of Valerian Root)
4:30 Go to the bathroom, then sit in my desk chair to read a book
5:00 Get back in bed and refresh what I want to achieve tonight
5:10 Start relaxation breathing techniques, MILD mantras, and listen to https://www.youtube.com/watch?v=v_QKBHfeRw0
5:15 Start SSILD or FILD
5:30 Lucid dream? :wink:
I just thought it would be cool to have a thread dedicated to schedules since I know many beginners have no idea how to go about timing and such. I know specific schedules don't work for everyone, but I bet it'd be nice for beginners to have at least an idea of how to structure their WBTB/WILDS. If you have a schedule you would like to share, go for it, I'd love to read them!
Have fun dreaming!
Even though everyone is different and to each his own as for how they conduct their WBTB times and WILD methods, I just wanted to start a thread about how you go about achieving a lucid! I would love to share my schedule as I have already have 2 lucid dreams this week! :D
22:15 Quick meditation before bed (Take 3mg of melatonin)
22:45 Think of what I want to achieve tonight, how I will go about stabilization, and what kind of dream I want (Visualize it)
23:00 Fall asleep
4:30 Wake up (I would take my Lucidimine pill now along with 900mg of Valerian Root)
4:30 Go to the bathroom, then sit in my desk chair to read a book
5:00 Get back in bed and refresh what I want to achieve tonight
5:10 Start relaxation breathing techniques, MILD mantras, and listen to https://www.youtube.com/watch?v=v_QKBHfeRw0
5:15 Start SSILD or FILD
5:30 Lucid dream? :wink:
I just thought it would be cool to have a thread dedicated to schedules since I know many beginners have no idea how to go about timing and such. I know specific schedules don't work for everyone, but I bet it'd be nice for beginners to have at least an idea of how to structure their WBTB/WILDS. If you have a schedule you would like to share, go for it, I'd love to read them!
Have fun dreaming!
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/2gKx0t3
No comments:
Post a Comment