Alot of people favour meditation to help alot in inducing lucidity...im assuming due to the fact that you gain awareness maybe...but theres 2 questions id love to have an answer for as iv been doing 2 meditations a day for 10 minuits each for the past week.
The first question is - how does meditation make you more likely to have lucid dreams....
And the second question is.....the way i meditate is in 2 different ways number 1 is bidy scanning where i set my focus on everypart of my body and how its feeling and number 2 is where i keep my mind clear and just focus on my breath....would you say what im doing is the right way?
Thankyou =)
The first question is - how does meditation make you more likely to have lucid dreams....
And the second question is.....the way i meditate is in 2 different ways number 1 is bidy scanning where i set my focus on everypart of my body and how its feeling and number 2 is where i keep my mind clear and just focus on my breath....would you say what im doing is the right way?
Thankyou =)
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1qcaJYY
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