Hey there,
I'm making these little daily reality check lists, and could use more suggestions. I'm using the prompts to create daily lists of 4 targets each day, then rotate every day. Also, making monthly targets (4/month) that are less frequent, and a little more unusual. That way it combines building prospective memory and also critical reflective attitude.
I have a list already, but no worries, I want all of your ideas. Better to assume I haven't got that one yet :)
If you're going to help me out, I would appreciate if you separate your suggestions by 1) common reality checks and 2) unusual reality checks.
Then, further separate them into 4 distinct categories: visual prompt, auditory prompt, passive kinesthetic, and active kinesthetic. Examples: Seeing something, hearing something, having something happen to you (feeling, tasting), and doing something. Seeing a mushroom, hearing your name, feeling pain, using a key.
Thank you :)
I'm making these little daily reality check lists, and could use more suggestions. I'm using the prompts to create daily lists of 4 targets each day, then rotate every day. Also, making monthly targets (4/month) that are less frequent, and a little more unusual. That way it combines building prospective memory and also critical reflective attitude.
I have a list already, but no worries, I want all of your ideas. Better to assume I haven't got that one yet :)
If you're going to help me out, I would appreciate if you separate your suggestions by 1) common reality checks and 2) unusual reality checks.
Then, further separate them into 4 distinct categories: visual prompt, auditory prompt, passive kinesthetic, and active kinesthetic. Examples: Seeing something, hearing something, having something happen to you (feeling, tasting), and doing something. Seeing a mushroom, hearing your name, feeling pain, using a key.
Thank you :)
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