i tried to do FILD, i set up my alarm for 4 hours later.
when my alarm rang, i woke up and felt no urge to sleep again instantly
i took maybe 15 mins to fall asleep.
i set it up only to ring once for 1 minute, but as long as i hear it i can't fall asleep anymore. what should i do?
sometimes i do wake up naturally in middle of night and can almost fall asleep instantly
but i never know when that happen
Do FILD only work between REM cycles and I have to test what time I'll be the most sleepy and that I can fall asleep instantly?
when my alarm rang, i woke up and felt no urge to sleep again instantly
i took maybe 15 mins to fall asleep.
i set it up only to ring once for 1 minute, but as long as i hear it i can't fall asleep anymore. what should i do?
sometimes i do wake up naturally in middle of night and can almost fall asleep instantly
but i never know when that happen
Do FILD only work between REM cycles and I have to test what time I'll be the most sleepy and that I can fall asleep instantly?
via Lucid Dreaming - Dream Views - Attaining Lucidity https://ift.tt/2PCjD1S
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