So last night I decided to WILD, ive done many before and been succesfull so after a 6 hour snooze with a few mins wbtb I was all ready to go. As I lay there I brought my attention to my breathing and said a few mantras, endulged in some hypnogogic imagery etc. About 40 mins later the usual vibrations arrived along with loud noises and I found I was looking at my room - i got up and was lucid - standard stuff
My question is this. From beginning the wild to the transition was 40 mins which meant that as my rem was 40 mins away there was a lengthy period on Nrem2 ( light sleep )
The whole time I was wild'ing I felt fully awake and aware of my surroundings, in fact it was frustrating thinking I couldnt get to sleep but I must have been meditating in light sleep
Is this correct? Does meditating through light sleep (Nrem1) feel the same as being awake - whats your experiences in the 'gap' between going back to bed and hitting REM?
Thanks guys
My question is this. From beginning the wild to the transition was 40 mins which meant that as my rem was 40 mins away there was a lengthy period on Nrem2 ( light sleep )
The whole time I was wild'ing I felt fully awake and aware of my surroundings, in fact it was frustrating thinking I couldnt get to sleep but I must have been meditating in light sleep
Is this correct? Does meditating through light sleep (Nrem1) feel the same as being awake - whats your experiences in the 'gap' between going back to bed and hitting REM?
Thanks guys
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/2zgc8nW
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