How beneficial do you think it would be for my awareness to meditate for 20 minutes every hour every single day lol? The type of meditation I do is basically focusing on my senses. If I lose awareness of them, I gently bring it back. I'm doing this because I've been practicing ADA throughout the day. I figured that since a habit takes time to form and I often times forget to do ADA, I could make up my daily practice by doing 20 minutes ada meditation every hour until I got to bed. Do you think this will benefit my awareness and dream recall and stuff?
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/1P8KPvC
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