hey guys, so ive been trying wbtb for quite a while and i understand that it might just be the most important step to lucid dreaming, since almost all or should i say, every technique requires it. i think i should first solve this problem, and then think about the other stuff later. so, my problem is that i can not fall asleep after wbtb. i wake up after nearly 5 hours of sleep (ive also tried 4 and 6) and stay up for 10 minutes (ive also tried 15, 45, 30 minutes). but i just can not fall asleep after completing the method. i dont move much, i just sit up on my bed and think about lding. what has led me to sleep a few times was a wbtb of not even 10 seconds(i dont even think it can be called a wbtb) i just said to myself that i want to lucid dream and fell asleep really easily, but i think thats not effective because, the point of wbtb is to experience some time of real life wakefullness and awareness, right before getting into rem, so you can have heightened awareness in the next dream. and i think 10 seconds or even 30 seconds is not enough for that. so just what should i do, to help me fall asleep after a proper wbtb? also MILD by Stephen Laberge requires you to sleep with the intention as the last thing in your mind before falling asleep. and i think its impossible for me to fall asleep thinking of the intention, and trying to make sure its the last thing, that will just keep me awake!
all help is appreciated:D!
all help is appreciated:D!
via Lucid Dreaming - Dream Views - Attaining Lucidity https://ift.tt/3DJfzDB
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