Lucid Dreaming | Reality checks to do with obe4u technique

Hi,
I've been trying the obe4u technique and got vivid dreams last week while practicing it. I went back "into" my body because of not recognizing that certain moments were dreams.

I want to know an app that can remind me of when to do a reality check.

I did what I think is under

"Not Recognizing Lucid Dreams"

It could also be under

"False physical movement"

https://obe4u.com/how-to-lucid-dream/

Any advice?

Thanks.

via Lucid Dreaming - Dream Views - Attaining Lucidity https://ift.tt/3jAs6PR