Hello dreamers,
This post is more of a scream for help so let me get it started. I started working intensively a month ago and since i work 15 hours a day i lose A TON of sleep, i mostly can get 7 to 7:30 hours of sleep and dream recall worsened. On my free days on the other hand I have all the time in the world but recently they've been a rare ocasion. But there's a pattern in my dreams that I noticed and most of the time i'm dreaming of working and being at work (70%) so im asking you if there is any way to exploit that, im doing my reality checks in work and im meditating before and after sleep, dream journaling has been a little meh but recall is still there.
WBTB seems like a scuicide with my 7 hours of sleep
WILD im not experienced enough
MILD thats a good one and im practicing it
This post is more of a scream for help so let me get it started. I started working intensively a month ago and since i work 15 hours a day i lose A TON of sleep, i mostly can get 7 to 7:30 hours of sleep and dream recall worsened. On my free days on the other hand I have all the time in the world but recently they've been a rare ocasion. But there's a pattern in my dreams that I noticed and most of the time i'm dreaming of working and being at work (70%) so im asking you if there is any way to exploit that, im doing my reality checks in work and im meditating before and after sleep, dream journaling has been a little meh but recall is still there.
WBTB seems like a scuicide with my 7 hours of sleep
WILD im not experienced enough
MILD thats a good one and im practicing it
via Lucid Dreaming - Dream Views - Attaining Lucidity https://ift.tt/2OxHWwv
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