Ok so here is what I do every night. I try to wake up 4 and a half hours after I go to sleep and do MILD. (not writing down dream). Then I wake up 20-30 minutes before I normally wake up to write down a dream. Also before I go to sleep I keep repeating a mantra. I feel frustrated because I feel like I am not making any progress. Can anyone give me any tips? Also when I do MILD I often struggle to find something that stands out in the dream as a dream sign.
via Lucid Dreaming - Dream Views - Attaining Lucidity https://ift.tt/2QmOAF4
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