OKAY! So i just had a lucid dream this morning and i'm very excited! It was very clear, very detailed, so detailed that i used that as my dream sign. I thought 'hey, this is too vivid, i know i'm dreaming." and it turns out I was :lol: I know that once i frequently get vivid dreams I probably won't be able to use that as a reality check, but it did it's purpose just as needed a few moments ago.
i basically want to know how can i do this reliably, and to a point where i could "farm" lucid dreams. I remember everything i did about 10 hrs before i went to bed and when i went to sleep.
Earlier in the day i decided to do listen to a visualization video on YouTube. Before i knew it, the video put me to sleep, but i remember the video telling me something like "this will turn you into a lucid dreamer. You have the capability already in you, this video is to put your mind into a perfect state for lucid dreaming." or something along those lines. He then started guiding me in a visualization scene and i gotta admit, it felt like i was at the place he was describing, i was turning my head so that i could try to see what he was seeing (if that makes any sense, but the visualization felt more vivid). After about 10 mins i fell asleep. I don't know when i did, but it had to be at the end of the video, i was in a trance like/deep sleep state. I could think, but i choose not to. This is described as "The gap" in the meditation world, so i guess that is what i experienced, just on a deeper level.
I woke up to find that the video was over because i heard nothing in my earphones and i continued my day as normal. Then i decided right before bed that i would get relaxed, i had an intention to relieve all stress i had experienced during the week and with lucid dreaming. I watched some asmr, drunk some tea, watched some YouTube, etc.. All while being comfortable and maintaining my intention to become relaxed and stress free.
After a while my eyes got tired after watching so much YouTube that i just wanted to go to sleep and so I did, BUT when i went to sleep, i turned my eyes up in my head to a point where it felt relaxed, i also did this in my visualization earlier and that put me to sleep as well.
Now.... whenever i get a lucid dream like this out of the blue without consciously doing any technique.... This would be the only lucid dream I would have for months! Everything else would be more abyss dreams (dreams that are so unvivid/blurry that they almost look like the blackness of your eyes.)
Out of anything that i described in my new practice before going to bed, how can i use that to get a lucid dream more frequently? I had to be doing something right, but maybe i didn't pay attention to something and i neglect it not knowing that it was crucial to my practice.
i basically want to know how can i do this reliably, and to a point where i could "farm" lucid dreams. I remember everything i did about 10 hrs before i went to bed and when i went to sleep.
Earlier in the day i decided to do listen to a visualization video on YouTube. Before i knew it, the video put me to sleep, but i remember the video telling me something like "this will turn you into a lucid dreamer. You have the capability already in you, this video is to put your mind into a perfect state for lucid dreaming." or something along those lines. He then started guiding me in a visualization scene and i gotta admit, it felt like i was at the place he was describing, i was turning my head so that i could try to see what he was seeing (if that makes any sense, but the visualization felt more vivid). After about 10 mins i fell asleep. I don't know when i did, but it had to be at the end of the video, i was in a trance like/deep sleep state. I could think, but i choose not to. This is described as "The gap" in the meditation world, so i guess that is what i experienced, just on a deeper level.
I woke up to find that the video was over because i heard nothing in my earphones and i continued my day as normal. Then i decided right before bed that i would get relaxed, i had an intention to relieve all stress i had experienced during the week and with lucid dreaming. I watched some asmr, drunk some tea, watched some YouTube, etc.. All while being comfortable and maintaining my intention to become relaxed and stress free.
After a while my eyes got tired after watching so much YouTube that i just wanted to go to sleep and so I did, BUT when i went to sleep, i turned my eyes up in my head to a point where it felt relaxed, i also did this in my visualization earlier and that put me to sleep as well.
Now.... whenever i get a lucid dream like this out of the blue without consciously doing any technique.... This would be the only lucid dream I would have for months! Everything else would be more abyss dreams (dreams that are so unvivid/blurry that they almost look like the blackness of your eyes.)
Out of anything that i described in my new practice before going to bed, how can i use that to get a lucid dream more frequently? I had to be doing something right, but maybe i didn't pay attention to something and i neglect it not knowing that it was crucial to my practice.
via Lucid Dreaming - Dream Views - Attaining Lucidity http://ift.tt/2jfQzj1
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