Lucid Dreaming | Need help with the blinking reality check

Is anyone here familiar with the blinking constant reality check? I ask cuz I don't think I understand how to conduct it and I'm looking for some guidance. Should I just be mindful of my blinking? Should I constantly ask myself whether I have to blink or not? How can I become critically aware of my blinking?

Thanks in advance, and sorry for my broken English lmao

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